# Top 5 Lifts to Improve Vertical Jump

Page: https://stenobird.com/podcast/thpstrength-1319099/top-5-lifts-to-improve-vertical-jump
Text version: https://stenobird.com/podcast/thpstrength-1319099/top-5-lifts-to-improve-vertical-jump.md
Podcast: [THPStrength](https://stenobird.com/podcast/thpstrength-1319099)
Published: 2026-07-18T16:00:00+00:00
Episode link: https://share.transistor.fm/s/8eeb22d0
Audio file: https://media.transistor.fm/8eeb22d0/1b9b7945.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/thpstrength-1319099/episodes/top-5-lifts-to-improve-vertical-jump
Duration seconds: 1060

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## Transcript

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