# The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)

Page: https://stenobird.com/podcast/thpstrength-1319099/the-best-squat-depth-for-vertical-jump-it-s-probably-not-what-you-think
Text version: https://stenobird.com/podcast/thpstrength-1319099/the-best-squat-depth-for-vertical-jump-it-s-probably-not-what-you-think.md
Podcast: [THPStrength](https://stenobird.com/podcast/thpstrength-1319099)
Published: 2026-05-24T16:00:00+00:00
Episode link: https://share.transistor.fm/s/e0fa99c9
Audio file: https://media.transistor.fm/e0fa99c9/87907d4b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/thpstrength-1319099/episodes/the-best-squat-depth-for-vertical-jump-it-s-probably-not-what-you-think
Duration seconds: 1257

## Resource

No public summary is available yet.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/thpstrength-1319099/episodes/the-best-squat-depth-for-vertical-jump-it-s-probably-not-what-you-think/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/thpstrength-1319099/the-best-squat-depth-for-vertical-jump-it-s-probably-not-what-you-think.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.