# THPStrength

Page: https://stenobird.com/podcast/thpstrength-1319099
Text version: https://stenobird.com/podcast/thpstrength-1319099.md
RSS feed: https://feeds.transistor.fm/thpstrength
Official site: http://thpstrength.com
Author: John Evans, Isaiah Rivera
Episodes: 389

## Resource

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/thpstrength-1319099
Markdown: https://stenobird.com/podcast/thpstrength-1319099.md

## Episodes
- [Reacting to Dunks from Dunkman](https://stenobird.com/podcast/thpstrength-1319099/reacting-to-dunks-from-dunkman) — 2026-07-25T16:00:00+00:00
- [He Tested A 40 Inch Vertical... Off A 30 Inch Depth Jump 😨😨😨](https://stenobird.com/podcast/thpstrength-1319099/he-tested-a-40-inch-vertical-off-a-30-inch-depth-jump) — 2026-07-24T20:43:13+00:00
- [How Much Upright Sprinting Do You Need To Get A 50 Inch Vertical](https://stenobird.com/podcast/thpstrength-1319099/how-much-upright-sprinting-do-you-need-to-get-a-50-inch-vertical) — 2026-07-23T19:31:32+00:00
- [Cam Hazzard Might Be The Best Dunker In The World](https://stenobird.com/podcast/thpstrength-1319099/cam-hazzard-might-be-the-best-dunker-in-the-world) — 2026-07-22T20:22:21+00:00
- [How Much Did This Athlete Change His Technique To Break The World Record (53 Inches)](https://stenobird.com/podcast/thpstrength-1319099/how-much-did-this-athlete-change-his-technique-to-break-the-world-record-53-inches) — 2026-07-21T20:05:12+00:00
- [The Highest Jump In Human History (53 Inch Vertical)](https://stenobird.com/podcast/thpstrength-1319099/the-highest-jump-in-human-history-53-inch-vertical) — 2026-07-20T20:23:34+00:00
- [5 Silent Killers of Your Vertical Jump](https://stenobird.com/podcast/thpstrength-1319099/5-silent-killers-of-your-vertical-jump) — 2026-07-19T16:00:00+00:00
- [Top 5 Lifts to Improve Vertical Jump](https://stenobird.com/podcast/thpstrength-1319099/top-5-lifts-to-improve-vertical-jump) — 2026-07-18T16:00:00+00:00
- [World Record Jump Plus Hardest Vertical Jump Workout Ever](https://stenobird.com/podcast/thpstrength-1319099/world-record-jump-plus-hardest-vertical-jump-workout-ever) — 2026-07-15T20:53:24+00:00
- [One Foot Jumping Myths](https://stenobird.com/podcast/thpstrength-1319099/one-foot-jumping-myths) — 2026-07-12T19:15:00+00:00
- [The Real Reason Your Strength Has Stalled](https://stenobird.com/podcast/thpstrength-1319099/the-real-reason-your-strength-has-stalled) — 2026-07-10T22:00:00+00:00
- [What Exercise Translated The Most To Your Sporting Success](https://stenobird.com/podcast/thpstrength-1319099/what-exercise-translated-the-most-to-your-sporting-success) — 2026-07-08T19:55:37+00:00
- [He Jumped Higher With This Specific Training Cycle](https://stenobird.com/podcast/thpstrength-1319099/he-jumped-higher-with-this-specific-training-cycle) — 2026-07-06T20:43:08+00:00
- [Best Ab Exercises For Vertical Jump](https://stenobird.com/podcast/thpstrength-1319099/best-ab-exercises-for-vertical-jump) — 2026-07-05T15:00:00+00:00
- [Reacting to Pro Dunkers at Dunk Camp](https://stenobird.com/podcast/thpstrength-1319099/reacting-to-pro-dunkers-at-dunk-camp) — 2026-07-04T15:00:00+00:00
- [Barbell Squat Jumps For Developing Power To Jump Higher](https://stenobird.com/podcast/thpstrength-1319099/barbell-squat-jumps-for-developing-power-to-jump-higher) — 2026-07-02T19:31:33+00:00
- [All Of The Highest Jumpers In The World Have This Bone On Their Shin](https://stenobird.com/podcast/thpstrength-1319099/all-of-the-highest-jumpers-in-the-world-have-this-bone-on-their-shin) — 2026-07-01T21:04:29+00:00
- [Arm Swing Breakdown To Hit Harder Ft. Katie Corelli](https://stenobird.com/podcast/thpstrength-1319099/arm-swing-breakdown-to-hit-harder-ft-katie-corelli) — 2026-06-30T20:58:09+00:00
- [Analyzing The Highest Jump Of All Time](https://stenobird.com/podcast/thpstrength-1319099/analyzing-the-highest-jump-of-all-time) — 2026-06-29T16:43:21+00:00
- [The BEST Shoes for Dunking](https://stenobird.com/podcast/thpstrength-1319099/the-best-shoes-for-dunking) — 2026-06-28T15:00:00+00:00
- [Reacting to Dunk Camp Dunks](https://stenobird.com/podcast/thpstrength-1319099/reacting-to-dunk-camp-dunks) — 2026-06-27T15:00:00+00:00
- [Is There A New World Record Vertical Jump?](https://stenobird.com/podcast/thpstrength-1319099/is-there-a-new-world-record-vertical-jump) — 2026-06-23T19:21:29+00:00
- [This Program Would Make You The Biggest AND Fastest](https://stenobird.com/podcast/thpstrength-1319099/this-program-would-make-you-the-biggest-and-fastest) — 2026-06-22T18:26:00+00:00
- [Bilateral vs Unilateral Training: Which One Makes You More Explosive?](https://stenobird.com/podcast/thpstrength-1319099/bilateral-vs-unilateral-training-which-one-makes-you-more-explosive) — 2026-06-21T15:00:00+00:00
- [How to Fix Knee Pain in Volleyball ft. Coach Rich Tan](https://stenobird.com/podcast/thpstrength-1319099/how-to-fix-knee-pain-in-volleyball-ft-coach-rich-tan) — 2026-06-20T15:00:00+00:00
- [The Biggest Limiter In Isaiah Winning Dunk Man Isn't What You Think](https://stenobird.com/podcast/thpstrength-1319099/the-biggest-limiter-in-isaiah-winning-dunk-man-isn-t-what-you-think) — 2026-06-18T20:45:10+00:00
- [Behind The Scenes Of Shaq's $500,000 Dunk Contest](https://stenobird.com/podcast/thpstrength-1319099/behind-the-scenes-of-shaq-s-500-000-dunk-contest) — 2026-06-16T22:16:35+00:00
- [Does Doing Half Squats Limit Your Vertical Leap](https://stenobird.com/podcast/thpstrength-1319099/does-doing-half-squats-limit-your-vertical-leap) — 2026-06-15T23:37:03+00:00
- [How to Still Make Gains While Working Full Time](https://stenobird.com/podcast/thpstrength-1319099/how-to-still-make-gains-while-working-full-time) — 2026-06-14T15:00:00+00:00
- [Why You Will Fail If You Write Your Own Training](https://stenobird.com/podcast/thpstrength-1319099/why-you-will-fail-if-you-write-your-own-training) — 2026-06-13T15:00:00+00:00
- [Why You Should STOP Taking Caffeine To Jump Higher](https://stenobird.com/podcast/thpstrength-1319099/why-you-should-stop-taking-caffeine-to-jump-higher) — 2026-06-11T19:22:57+00:00
- [We're Testing A Russian Plyometric Program](https://stenobird.com/podcast/thpstrength-1319099/we-re-testing-a-russian-plyometric-program) — 2026-06-10T19:04:55+00:00
- [The Biggest Contest Of His Life (In Front Of Shaq For 500k)](https://stenobird.com/podcast/thpstrength-1319099/the-biggest-contest-of-his-life-in-front-of-shaq-for-500k) — 2026-06-09T19:00:54+00:00
- [How To ACTUALLY Bulletproof Your Ankles](https://stenobird.com/podcast/thpstrength-1319099/how-to-actually-bulletproof-your-ankles) — 2026-06-08T19:15:56+00:00
- [Recover Faster From Training Using These Tools](https://stenobird.com/podcast/thpstrength-1319099/recover-faster-from-training-using-these-tools) — 2026-06-07T16:00:00+00:00
- [Screen Your Mobility in 5 Minutes](https://stenobird.com/podcast/thpstrength-1319099/screen-your-mobility-in-5-minutes) — 2026-06-06T16:00:00+00:00
- [What Is "Potentiation" And Can It Help You Jump Your Highest](https://stenobird.com/podcast/thpstrength-1319099/what-is-potentiation-and-can-it-help-you-jump-your-highest) — 2026-06-05T19:20:14+00:00
- [The Worst Sports To Jump Higher](https://stenobird.com/podcast/thpstrength-1319099/the-worst-sports-to-jump-higher) — 2026-06-04T20:34:48+00:00
- [What Is The Biggest Vertical Jump Mistake (Pro Dunker Q&A)](https://stenobird.com/podcast/thpstrength-1319099/what-is-the-biggest-vertical-jump-mistake-pro-dunker-q-a) — 2026-06-03T19:10:33+00:00
- [At What Age Do You Hit Your Genetic Potential](https://stenobird.com/podcast/thpstrength-1319099/at-what-age-do-you-hit-your-genetic-potential) — 2026-06-02T18:08:28+00:00
- [How Do Drills Fit Into Your Jump Training?](https://stenobird.com/podcast/thpstrength-1319099/how-do-drills-fit-into-your-jump-training) — 2026-06-01T21:53:50+00:00
- [Jump Training Gimmicks That Are Killing Your Vertical](https://stenobird.com/podcast/thpstrength-1319099/jump-training-gimmicks-that-are-killing-your-vertical) — 2026-05-31T16:00:00+00:00
- [Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong](https://stenobird.com/podcast/thpstrength-1319099/tendon-training-the-truth-about-tendon-stiffness-most-coaches-get-wrong) — 2026-05-30T16:00:00+00:00
- [This One Change Will Help You Reach Your Genetic Potential](https://stenobird.com/podcast/thpstrength-1319099/this-one-change-will-help-you-reach-your-genetic-potential) — 2026-05-29T18:37:07+00:00
- [The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours](https://stenobird.com/podcast/thpstrength-1319099/the-exact-workout-and-weights-they-did-to-get-healthy-knees-in-24-hours) — 2026-05-28T17:40:35+00:00
- [Watch This If Your Knees Hurt When You Jump But Not When You Lift](https://stenobird.com/podcast/thpstrength-1319099/watch-this-if-your-knees-hurt-when-you-jump-but-not-when-you-lift) — 2026-05-27T20:41:09+00:00
- [50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches](https://stenobird.com/podcast/thpstrength-1319099/50-jumps-three-times-a-week-could-improve-your-vertical-by-2-inches) — 2026-05-26T19:36:08+00:00
- [How Much Of Your Vertical Is All Genetics](https://stenobird.com/podcast/thpstrength-1319099/how-much-of-your-vertical-is-all-genetics) — 2026-05-25T19:09:55+00:00
- [The Best Squat Depth for Vertical Jump (It's Probably Not What You Think)](https://stenobird.com/podcast/thpstrength-1319099/the-best-squat-depth-for-vertical-jump-it-s-probably-not-what-you-think) — 2026-05-24T16:00:00+00:00
- [This Type of Cardio Kills Your Vertical Jump](https://stenobird.com/podcast/thpstrength-1319099/this-type-of-cardio-kills-your-vertical-jump) — 2026-05-23T16:00:00+00:00
- [This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)](https://stenobird.com/podcast/thpstrength-1319099/this-set-rep-scheme-can-increase-intent-which-gives-you-bigger-fast-twitch-fibers) — 2026-05-22T21:15:09+00:00
- [We Asked This 50 Inch Jumper Difficult Questions](https://stenobird.com/podcast/thpstrength-1319099/we-asked-this-50-inch-jumper-difficult-questions) — 2026-05-21T19:50:45+00:00
- [What Is Our Favorite Exercise To Jump Higher?](https://stenobird.com/podcast/thpstrength-1319099/what-is-our-favorite-exercise-to-jump-higher) — 2026-05-20T19:40:52+00:00
- [How To Prepare To Jump Your Highest](https://stenobird.com/podcast/thpstrength-1319099/how-to-prepare-to-jump-your-highest) — 2026-05-19T18:24:50+00:00
- [How To Use Pause Squats To PR Your Back Squat](https://stenobird.com/podcast/thpstrength-1319099/how-to-use-pause-squats-to-pr-your-back-squat) — 2026-05-18T19:12:02+00:00
- [We Tested Training 3 Days vs 6 Days Per Week - Here's What Won](https://stenobird.com/podcast/thpstrength-1319099/we-tested-training-3-days-vs-6-days-per-week-here-s-what-won) — 2026-05-17T16:00:00+00:00
- [Getting Stronger But Not Jumping Higher? Here's Why](https://stenobird.com/podcast/thpstrength-1319099/getting-stronger-but-not-jumping-higher-here-s-why) — 2026-05-16T16:00:00+00:00
- [Messing This Up Could Make You Less Explosive](https://stenobird.com/podcast/thpstrength-1319099/messing-this-up-could-make-you-less-explosive) — 2026-05-15T19:12:59+00:00
- [Every Time He Got Better At This He Jumped Higher](https://stenobird.com/podcast/thpstrength-1319099/every-time-he-got-better-at-this-he-jumped-higher) — 2026-05-14T16:46:31+00:00
- [Your Arms Make Up +20% Of Your Approach Vertical Jump](https://stenobird.com/podcast/thpstrength-1319099/your-arms-make-up-20-of-your-approach-vertical-jump) — 2026-05-13T19:55:30+00:00
- [Heavy Slow Vs. Light Fast Lifting To Jump Higher](https://stenobird.com/podcast/thpstrength-1319099/heavy-slow-vs-light-fast-lifting-to-jump-higher) — 2026-05-11T20:35:17+00:00
- [We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won](https://stenobird.com/podcast/thpstrength-1319099/we-tested-heavy-lifting-vs-just-jumping-for-vertical-jump-here-s-what-won) — 2026-05-10T16:00:00+00:00
- [We Test Every Athlete With This Plyo Test - Do You Pass?](https://stenobird.com/podcast/thpstrength-1319099/we-test-every-athlete-with-this-plyo-test-do-you-pass) — 2026-05-09T16:45:16+00:00
- [Should You Use Knee Sleeves To Jump Higher?](https://stenobird.com/podcast/thpstrength-1319099/should-you-use-knee-sleeves-to-jump-higher) — 2026-05-06T19:22:37+00:00
- [How Many Days A Week Should You Train Explosively To Jump Higher](https://stenobird.com/podcast/thpstrength-1319099/how-many-days-a-week-should-you-train-explosively-to-jump-higher) — 2026-05-05T19:17:09+00:00

## Actions

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