# This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers)

Page: https://stenobird.com/podcast/thpstrength-1319099/this-set-rep-scheme-can-increase-intent-which-gives-you-bigger-fast-twitch-fibers
Text version: https://stenobird.com/podcast/thpstrength-1319099/this-set-rep-scheme-can-increase-intent-which-gives-you-bigger-fast-twitch-fibers.md
Podcast: [THPStrength](https://stenobird.com/podcast/thpstrength-1319099)
Published: 2026-05-22T21:15:09+00:00
Episode link: https://share.transistor.fm/s/f7ddfc70
Audio file: https://media.transistor.fm/f7ddfc70/9975b99b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thpstrength-1319099/episodes/this-set-rep-scheme-can-increase-intent-which-gives-you-bigger-fast-twitch-fibers
Duration seconds: 527

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