Podcast

The Psychology of your 20s

Author: iHeartPodcasts
Feed episode count: 437
Official site: https://sbeghenjemma.wixsite.com/20spsychologypodcast
RSS: https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/39e2f432-53df-43b8-a7b9-afdd01187fc4/podcast.rss
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Summary

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]

Episodes

Jul 11, 2026 · not_requested

438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza

Duration seconds: 2865
Source: https://omny.fm/shows/the-psychology-of-your-20-s/438-the-secrets-of-therapy-from-a-therapist-ft-dr-sandra-espinoza

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Jul 9, 2026 · not_requested

437. The psychology behind feeling 'too much'

Duration seconds: 2929
Source: https://omny.fm/shows/the-psychology-of-your-20-s/437-the-psychology-behind-feeling-too-much

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Jul 6, 2026 · not_requested

436. The psychology of sibling rivalry

Duration seconds: 2213
Source: https://omny.fm/shows/the-psychology-of-your-20-s/436-the-psychology-of-sibling-rivalry

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Jul 2, 2026 · not_requested

435. The pain of outgrowing your old life

Duration seconds: 2023
Source: https://omny.fm/shows/the-psychology-of-your-20-s/435-the-pain-of-outgrowing-your-old-life

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Jun 29, 2026 · not_requested

434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West

Duration seconds: 3725
Source: https://omny.fm/shows/the-psychology-of-your-20-s/434-i-lost-my-brother-at-16-to-suicide-it-shouldnt-have-happened-ft-ben-west

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Jun 27, 2026 · not_requested

433. I'm ready to leave London

Duration seconds: 2006
Source: https://omny.fm/shows/the-psychology-of-your-20-s/433-im-ready-to-leave-london

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Jun 25, 2026 · not_requested

432. How to rebuild your attention span

Duration seconds: 3178
Source: https://omny.fm/shows/the-psychology-of-your-20-s/432-how-to-rebuild-your-attention-span

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Jun 22, 2026 · not_requested

431. Why a boring life is beautiful

Duration seconds: 1676
Source: https://omny.fm/shows/the-psychology-of-your-20-s/431-why-a-boring-life-is-beautiful

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Jun 18, 2026 · not_requested

430. The psychology of job interviews

Duration seconds: 2395
Source: https://omny.fm/shows/the-psychology-of-your-20-s/430-the-psychology-of-job-interviews

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Jun 15, 2026 · not_requested

429. The reality of chronic illness in your 20s ft. Nikki Lilly

Duration seconds: 4331
Source: https://omny.fm/shows/the-psychology-of-your-20-s/429-the-reality-of-chronic-illness-in-your-20s-ft-nikki-lilly

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Jun 13, 2026 · not_requested

428. The truth about Maslow's Hierarchy of Needs

Duration seconds: 1412
Source: https://omny.fm/shows/the-psychology-of-your-20-s/428-the-truth-about-maslows-hierarchy-of-needs

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Jun 11, 2026 · not_requested

427. What to do when a 9-5 doesn't fulfil you?

Duration seconds: 2311
Source: https://omny.fm/shows/the-psychology-of-your-20-s/427-what-to-do-when-a-9-5-doesnt-fulfil-you

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Jun 8, 2026 · not_requested

426. The psychology of superstition

Duration seconds: 2775
Source: https://omny.fm/shows/the-psychology-of-your-20-s/426-the-psychology-of-superstition

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Jun 4, 2026 · not_requested

425. Why we want people who don't want us back

Duration seconds: 1946
Source: https://omny.fm/shows/the-psychology-of-your-20-s/425-why-we-want-people-who-dont-want-us-back

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Jun 1, 2026 · not_requested

424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Duration seconds: 3714
Source: https://omny.fm/shows/the-psychology-of-your-20-s/424-how-to-actually-change-your-bad-habits-ft-harvard-behavioural-scientist-julia-dhar

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May 30, 2026 · not_requested

423. You need more hobbies...here's how you do it

Duration seconds: 2243
Source: https://omny.fm/shows/the-psychology-of-your-20-s/423-you-need-more-hobbies-heres-how-you-do-it

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May 28, 2026 · not_requested

422. The psychology of Peter Pan Syndrome

Duration seconds: 2141
Source: https://omny.fm/shows/the-psychology-of-your-20-s/422-the-psychology-of-peter-pan-syndrome

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May 25, 2026 · not_requested

421. Hating yourself will get you nowhere

Duration seconds: 2798
Source: https://omny.fm/shows/the-psychology-of-your-20-s/421-hating-yourself-will-get-you-nowhere

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May 24, 2026 · not_requested

420. The psychology of weed

Duration seconds: 2699
Source: https://omny.fm/shows/the-psychology-of-your-20-s/420-the-psychology-of-weed

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May 21, 2026 · not_requested

419. How to ACTUALLY process your emotions

Duration seconds: 2734
Source: https://omny.fm/shows/the-psychology-of-your-20-s/419-how-to-actually-process-your-emotions

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May 18, 2026 · not_requested

418. How to repair a friendship

Duration seconds: 2943
Source: https://omny.fm/shows/the-psychology-of-your-20-s/418-how-to-repair-a-friendship

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May 14, 2026 · not_requested

417. The pressure to be extraordinary in our 20s

Duration seconds: 2557
Source: https://omny.fm/shows/the-psychology-of-your-20-s/417-the-pressure-to-be-extraordinary-in-our-20s

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May 11, 2026 · not_requested

416. The surprising neuroscience behind your anxiety

Duration seconds: 2686
Source: https://omny.fm/shows/the-psychology-of-your-20-s/416-the-surprising-neuroscience-behind-your-anxiety

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May 9, 2026 · processed

415. The psychology of dopamine

Duration seconds: 1493
Source: https://omny.fm/shows/the-psychology-of-your-20-s/415-the-secret-history-psychology-of-dopamine

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May 7, 2026 · processed

414. How to get out of a funk

Duration seconds: 2188
Source: https://omny.fm/shows/the-psychology-of-your-20-s/414-how-to-get-out-of-a-funk

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May 4, 2026 · processed

413. You're not for everyone? GOOD!

Duration seconds: 2210
Source: https://omny.fm/shows/the-psychology-of-your-20-s/413-youre-not-for-everyone-good

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May 2, 2026 · processed

412. Does your frontal lobe ACTUALLY develop at 25?

Duration seconds: 1251
Source: https://omny.fm/shows/the-psychology-of-your-20-s/412-does-your-frontal-lobe-actually-develop-at-25

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Apr 30, 2026 · processed

411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose

Duration seconds: 3844
Source: https://omny.fm/shows/the-psychology-of-your-20-s/411-growing-up-online-early-fame-and-rediscovering-your-creativity-ft-arden-rose

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Apr 27, 2026 · processed

410. Why does everyone have a diagnosis these days?

Duration seconds: 3386
Source: https://omny.fm/shows/the-psychology-of-your-20-s/410-why-does-everyone-have-a-diagnosis-these-days

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Apr 23, 2026 · processed

409. How to manage your anxiety about the future

Duration seconds: 2443
Source: https://omny.fm/shows/the-psychology-of-your-20-s/409-how-to-manage-your-anxiety-about-the-future

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Apr 20, 2026 · processed

408. Are our phones killing intimacy?

Duration seconds: 2131
Source: https://omny.fm/shows/the-psychology-of-your-20-s/408-are-our-phones-killing-intimacy

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Apr 16, 2026 · processed

407. Loving yourself, will make you more attractive

Duration seconds: 2224
Source: https://omny.fm/shows/the-psychology-of-your-20-s/407-loving-yourself-will-make-you-more-attractive

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Apr 13, 2026 · processed

406. How to romanticise your 20s (even when they suck)

Duration seconds: 2262
Source: https://omny.fm/shows/the-psychology-of-your-20-s/406-how-to-romanticise-your-20s-even-when-they-suck

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Apr 9, 2026 · processed

405. The psychology of betrayal

Duration seconds: 2616
Source: https://omny.fm/shows/the-psychology-of-your-20-s/405-the-psychology-of-betrayal

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Apr 6, 2026 · processed

404. I want to do everything, so I do nothing

Duration seconds: 1778
Source: https://omny.fm/shows/the-psychology-of-your-20-s/404-i-want-to-do-everything-so-i-do-nothing

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Apr 4, 2026 · processed

403. How to do hard things (using psychology)

Duration seconds: 2081
Source: https://omny.fm/shows/the-psychology-of-your-20-s/403-how-to-do-hard-things-using-psychology

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Apr 2, 2026 · processed

402. Why trauma bonding feels so much like love ...

Duration seconds: 2876
Source: https://omny.fm/shows/the-psychology-of-your-20-s/402-why-trauma-bonding-feels-so-much-like-love

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Mar 30, 2026 · processed

401. The psychology of microtrends

Duration seconds: 2806
Source: https://omny.fm/shows/the-psychology-of-your-20-s/401-the-psychology-of-microtrends

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Mar 26, 2026 · processed

400. 15 things everyone should do in their 20s

Duration seconds: 2894
Source: https://omny.fm/shows/the-psychology-of-your-20-s/400-15-things-everyone-should-do-in-their-20s

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Mar 23, 2026 · processed

399. The psychology of exercise

Duration seconds: 2877
Source: https://omny.fm/shows/the-psychology-of-your-20-s/399-the-psychology-of-exercise

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Mar 21, 2026 · processed

398. 5 ways to get unstuck in your 20s

Duration seconds: 1391
Source: https://omny.fm/shows/the-psychology-of-your-20-s/398-5-ways-to-get-unstuck-in-your-20s

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Mar 19, 2026 · processed

397. The psychology of office politics

Duration seconds: 2208
Source: https://omny.fm/shows/the-psychology-of-your-20-s/397-the-psychology-of-office-politics

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Mar 16, 2026 · processed

396. Homesickness

Duration seconds: 2082
Source: https://omny.fm/shows/the-psychology-of-your-20-s/396-homesickness

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Mar 15, 2026 · processed

395. Is depression just a chemical imbalance?

Duration seconds: 1963
Source: https://omny.fm/shows/the-psychology-of-your-20-s/395-is-depression-just-a-chemical-imbalance

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Mar 12, 2026 · processed

394. What is the pursuer-distancer relationship dynamic?

Duration seconds: 2367
Source: https://omny.fm/shows/the-psychology-of-your-20-s/394-what-is-the-pursuer-distancer-relationship-dynamic

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Mar 9, 2026 · processed

393. The psychology of stoicism

Duration seconds: 2240
Source: https://omny.fm/shows/the-psychology-of-your-20-s/393-the-psychology-of-stoicism

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Mar 5, 2026 · processed

392. Why is whimsy so powerful

Duration seconds: 2366
Source: https://omny.fm/shows/the-psychology-of-your-20-s/392-why-is-whimsy-so-powerful

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Mar 2, 2026 · processed

391. The unconscious vs. conscious mind

Duration seconds: 2576
Source: https://omny.fm/shows/the-psychology-of-your-20-s/391-the-unconscious-vs-conscious-mind

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