{"podcast":{"title":"The Psychology of your 20s","slug":"the-psychology-of-your-20s-4434262","podcast_index_feed_id":4434262,"rss_url":"https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/39e2f432-53df-43b8-a7b9-afdd01187fc4/podcast.rss","website_url":"https://sbeghenjemma.wixsite.com/20spsychologypodcast","image_url":"https://www.omnycontent.com/d/programs/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/image.jpg?t=1749835168&size=Large","author":"iHeartPodcasts","episode_count":437,"summary":"A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com","last_synced_at":"2026-07-12T14:20:19.906854+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262"},"episode":{"title":"426. The psychology of superstition","slug":"426-the-psychology-of-superstition","published_at":"2026-06-08T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/426-the-psychology-of-superstition","show_page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262","url":"https://omny.fm/shows/the-psychology-of-your-20-s/426-the-psychology-of-superstition","audio_url":"https://pdrl.fm/f842d9/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/6e51ecb1-f316-4ddd-80f3-b45f00741957/audio.mp3?utm_source=Podcast&in_playlist=39e2f432-53df-43b8-a7b9-afdd01187fc4","summary":"Superstitions can seem irrational on the surface, but beneath them is something incredibly human - the need for meaning, comfort, and a sense of control in an uncertain world. In this episode, we explore the psychology of superstition - why the mind creates these beliefs, why they can feel so reassuring, and what they reveal about anxiety, ritual, hope, and the stories we inherit. We explore: •        Historical origins of common superstitions •        The role of pattern recognition and gut feelings •        How rituals soothe anxiety and create a sense of certainty •        When superstitions become self-fulfilling and shape performance •        How magical thinking overlaps with OCD and anxiety •        Why it's important to create our own magic in our 20s  Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com   Our favourite sources:  https://www.bps.org.uk/psychologist/everyday-magic-superstition https://journals.sagepub.com/doi/abs/10.1177/0956797610372631 https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/article/abs/magical-thinking-in-obsessivecompulsive-disorder-and-generalized-anxiety-disorder/AAA4404A26637024E2E5D01B3F133928 The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.","meta_description":"Superstitions can seem irrational on the surface, but beneath them is something incredibly human - the need for meaning, comfort, and a sense of control i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/426-the-psychology-of-superstition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/426-the-psychology-of-superstition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}