# 418. How to repair a friendship

Page: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/418-how-to-repair-a-friendship
Text version: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/418-how-to-repair-a-friendship.md
Podcast: [The Psychology of your 20s](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262)
Published: 2026-05-18T16:00:00+00:00
Episode link: https://omny.fm/shows/the-psychology-of-your-20-s/418-how-to-repair-a-friendship
Audio file: https://pdrl.fm/f842d9/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/9f0e37fd-94a4-46ef-b18c-b44d015c4f19/audio.mp3?utm_source=Podcast&in_playlist=39e2f432-53df-43b8-a7b9-afdd01187fc4
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JSON: https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/418-how-to-repair-a-friendship
Duration seconds: 2943

## Resource

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friendship break-ups can be more painful than romantic ones, how our ego gets in the way of reconnecting, and ways that we can rebuild a fractured friendship. We explore:  • The different types of friendship fallouts • Why avoiding conflict can actually be a form of control  • How to reach out after a conflict  • The importance of recognising when you do - and don’t - want to be friends again  • Why listening is often the best way to be heard Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com   Our favourite sources:  https://pubmed.ncbi.nlm.nih.gov/11894851/ https://www.psychologytoday.com/gb/blog/tech-happy-life/202101/why-is-it-so-hard-admit-when-we-are-wrong https://pmc.ncbi.nlm.nih.gov/articles/PMC8573342/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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## Transcript

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