# 438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza

Page: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/438-the-secrets-of-therapy-from-a-therapist-ft-dr-sandra-espinoza
Text version: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/438-the-secrets-of-therapy-from-a-therapist-ft-dr-sandra-espinoza.md
Podcast: [The Psychology of your 20s](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262)
Published: 2026-07-11T15:03:03+00:00
Episode link: https://omny.fm/shows/the-psychology-of-your-20-s/438-the-secrets-of-therapy-from-a-therapist-ft-dr-sandra-espinoza
Audio file: https://pdrl.fm/f842d9/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/11be8ff5-b8d2-4ec3-b6b1-b47c00abf210/audio.mp3?utm_source=Podcast&in_playlist=39e2f432-53df-43b8-a7b9-afdd01187fc4
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Duration seconds: 2865

## Resource

We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist?  In today’s episode we’re joined by Dr Sandra Espinoza, Associate Professor of the Couple and Family Therapy Program at Alliant University. Our discussion includes:  Her journey into helping others  Why the best therapists, go to therapy  What to look for in your therapist  Why we can’t just rely on our friends  Our greatest misconceptions around therapy  Why stigma and affordability continue to be the biggest barriers  How Alliant University is leading the next generation of helpers and therapists to support their communities  If you’ve ever considered therapy, been curious about therapy or want to be a therapist yourself, this is your ultimate guide.  Follow Dr Espinoza: HERE  Find out more about Alliant University: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com   The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

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