{"podcast":{"title":"The Psychology of your 20s","slug":"the-psychology-of-your-20s-4434262","podcast_index_feed_id":4434262,"rss_url":"https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/39e2f432-53df-43b8-a7b9-afdd01187fc4/podcast.rss","website_url":"https://sbeghenjemma.wixsite.com/20spsychologypodcast","image_url":"https://www.omnycontent.com/d/programs/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/image.jpg?t=1749835168&size=Large","author":"iHeartPodcasts","episode_count":437,"summary":"A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com","last_synced_at":"2026-07-12T14:20:19.906854+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262"},"episodes":[{"title":"438. The secrets of therapy FROM a therapist ft. 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Why a boring life is beautiful","slug":"431-why-a-boring-life-is-beautiful","published_at":"2026-06-22T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/431-why-a-boring-life-is-beautiful","url":"https://omny.fm/shows/the-psychology-of-your-20-s/431-why-a-boring-life-is-beautiful","duration_seconds":1676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/431-why-a-boring-life-is-beautiful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/431-why-a-boring-life-is-beautiful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"430. 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The truth about Maslow's Hierarchy of Needs","slug":"428-the-truth-about-maslow-s-hierarchy-of-needs","published_at":"2026-06-13T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/428-the-truth-about-maslow-s-hierarchy-of-needs","url":"https://omny.fm/shows/the-psychology-of-your-20-s/428-the-truth-about-maslows-hierarchy-of-needs","duration_seconds":1412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/428-the-truth-about-maslow-s-hierarchy-of-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/428-the-truth-about-maslow-s-hierarchy-of-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"427. 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Harvard Behavioural Scientist, Julia Dhar","slug":"424-how-to-actually-change-your-bad-habits-ft-harvard-behavioural-scientist-julia-dhar","published_at":"2026-06-01T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/424-how-to-actually-change-your-bad-habits-ft-harvard-behavioural-scientist-julia-dhar","url":"https://omny.fm/shows/the-psychology-of-your-20-s/424-how-to-actually-change-your-bad-habits-ft-harvard-behavioural-scientist-julia-dhar","duration_seconds":3714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/424-how-to-actually-change-your-bad-habits-ft-harvard-behavioural-scientist-julia-dhar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/424-how-to-actually-change-your-bad-habits-ft-harvard-behavioural-scientist-julia-dhar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"423. You need more hobbies...here's how you do it","slug":"423-you-need-more-hobbies-here-s-how-you-do-it","published_at":"2026-05-30T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/423-you-need-more-hobbies-here-s-how-you-do-it","url":"https://omny.fm/shows/the-psychology-of-your-20-s/423-you-need-more-hobbies-heres-how-you-do-it","duration_seconds":2243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/423-you-need-more-hobbies-here-s-how-you-do-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/423-you-need-more-hobbies-here-s-how-you-do-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"422. The psychology of Peter Pan Syndrome","slug":"422-the-psychology-of-peter-pan-syndrome","published_at":"2026-05-28T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/422-the-psychology-of-peter-pan-syndrome","url":"https://omny.fm/shows/the-psychology-of-your-20-s/422-the-psychology-of-peter-pan-syndrome","duration_seconds":2141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/422-the-psychology-of-peter-pan-syndrome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/422-the-psychology-of-peter-pan-syndrome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"421. Hating yourself will get you nowhere","slug":"421-hating-yourself-will-get-you-nowhere","published_at":"2026-05-25T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/421-hating-yourself-will-get-you-nowhere","url":"https://omny.fm/shows/the-psychology-of-your-20-s/421-hating-yourself-will-get-you-nowhere","duration_seconds":2798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/421-hating-yourself-will-get-you-nowhere/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/421-hating-yourself-will-get-you-nowhere.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"420. The psychology of weed","slug":"420-the-psychology-of-weed","published_at":"2026-05-24T11:23:23+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/420-the-psychology-of-weed","url":"https://omny.fm/shows/the-psychology-of-your-20-s/420-the-psychology-of-weed","duration_seconds":2699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/420-the-psychology-of-weed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/420-the-psychology-of-weed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"419. How to ACTUALLY process your emotions","slug":"419-how-to-actually-process-your-emotions","published_at":"2026-05-21T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/419-how-to-actually-process-your-emotions","url":"https://omny.fm/shows/the-psychology-of-your-20-s/419-how-to-actually-process-your-emotions","duration_seconds":2734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/419-how-to-actually-process-your-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/419-how-to-actually-process-your-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"418. How to repair a friendship","slug":"418-how-to-repair-a-friendship","published_at":"2026-05-18T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/418-how-to-repair-a-friendship","url":"https://omny.fm/shows/the-psychology-of-your-20-s/418-how-to-repair-a-friendship","duration_seconds":2943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/418-how-to-repair-a-friendship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/418-how-to-repair-a-friendship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"417. 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The psychology of betrayal","slug":"405-the-psychology-of-betrayal","published_at":"2026-04-09T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/405-the-psychology-of-betrayal","url":"https://omny.fm/shows/the-psychology-of-your-20-s/405-the-psychology-of-betrayal","duration_seconds":2616,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/405-the-psychology-of-betrayal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/405-the-psychology-of-betrayal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"404. 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Why trauma bonding feels so much like love ...","slug":"402-why-trauma-bonding-feels-so-much-like-love","published_at":"2026-04-02T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/402-why-trauma-bonding-feels-so-much-like-love","url":"https://omny.fm/shows/the-psychology-of-your-20-s/402-why-trauma-bonding-feels-so-much-like-love","duration_seconds":2876,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/402-why-trauma-bonding-feels-so-much-like-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/402-why-trauma-bonding-feels-so-much-like-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"401. 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Homesickness","slug":"396-homesickness","published_at":"2026-03-16T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/396-homesickness","url":"https://omny.fm/shows/the-psychology-of-your-20-s/396-homesickness","duration_seconds":2082,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/396-homesickness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/396-homesickness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"395. Is depression just a chemical imbalance?","slug":"395-is-depression-just-a-chemical-imbalance","published_at":"2026-03-15T10:16:37+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/395-is-depression-just-a-chemical-imbalance","url":"https://omny.fm/shows/the-psychology-of-your-20-s/395-is-depression-just-a-chemical-imbalance","duration_seconds":1963,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/395-is-depression-just-a-chemical-imbalance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/395-is-depression-just-a-chemical-imbalance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"394. What is the pursuer-distancer relationship dynamic?","slug":"394-what-is-the-pursuer-distancer-relationship-dynamic","published_at":"2026-03-12T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/394-what-is-the-pursuer-distancer-relationship-dynamic","url":"https://omny.fm/shows/the-psychology-of-your-20-s/394-what-is-the-pursuer-distancer-relationship-dynamic","duration_seconds":2367,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/394-what-is-the-pursuer-distancer-relationship-dynamic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/394-what-is-the-pursuer-distancer-relationship-dynamic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"393. The psychology of stoicism","slug":"393-the-psychology-of-stoicism","published_at":"2026-03-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/393-the-psychology-of-stoicism","url":"https://omny.fm/shows/the-psychology-of-your-20-s/393-the-psychology-of-stoicism","duration_seconds":2240,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/393-the-psychology-of-stoicism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/393-the-psychology-of-stoicism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"392. Why is whimsy so powerful","slug":"392-why-is-whimsy-so-powerful","published_at":"2026-03-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/392-why-is-whimsy-so-powerful","url":"https://omny.fm/shows/the-psychology-of-your-20-s/392-why-is-whimsy-so-powerful","duration_seconds":2366,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/392-why-is-whimsy-so-powerful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/392-why-is-whimsy-so-powerful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"391. The unconscious vs. conscious mind","slug":"391-the-unconscious-vs-conscious-mind","published_at":"2026-03-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/391-the-unconscious-vs-conscious-mind","url":"https://omny.fm/shows/the-psychology-of-your-20-s/391-the-unconscious-vs-conscious-mind","duration_seconds":2576,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/391-the-unconscious-vs-conscious-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/391-the-unconscious-vs-conscious-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}