# The Psychology of your 20s

Page: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262
Text version: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262.md
RSS feed: https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/39e2f432-53df-43b8-a7b9-afdd01187fc4/podcast.rss
Official site: https://sbeghenjemma.wixsite.com/20spsychologypodcast
Author: iHeartPodcasts
Episodes: 437

## Resource

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262
Markdown: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262.md

## Episodes
- [438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/438-the-secrets-of-therapy-from-a-therapist-ft-dr-sandra-espinoza) — 2026-07-11T15:03:03+00:00
- [437. The psychology behind feeling 'too much'](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/437-the-psychology-behind-feeling-too-much) — 2026-07-09T16:00:00+00:00
- [436. The psychology of sibling rivalry](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/436-the-psychology-of-sibling-rivalry) — 2026-07-06T16:00:00+00:00
- [435. The pain of outgrowing your old life](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/435-the-pain-of-outgrowing-your-old-life) — 2026-07-02T16:00:00+00:00
- [434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/434-i-lost-my-brother-at-16-to-suicide-it-shouldn-t-have-happened-ft-ben-west) — 2026-06-29T16:00:00+00:00
- [433. I'm ready to leave London](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/433-i-m-ready-to-leave-london) — 2026-06-27T12:45:29+00:00
- [432. How to rebuild your attention span](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/432-how-to-rebuild-your-attention-span) — 2026-06-25T16:00:00+00:00
- [431. Why a boring life is beautiful](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/431-why-a-boring-life-is-beautiful) — 2026-06-22T16:00:00+00:00
- [430. The psychology of job interviews](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/430-the-psychology-of-job-interviews) — 2026-06-18T16:00:00+00:00
- [429. The reality of chronic illness in your 20s ft. Nikki Lilly](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/429-the-reality-of-chronic-illness-in-your-20s-ft-nikki-lilly) — 2026-06-15T16:00:00+00:00
- [428. The truth about Maslow's Hierarchy of Needs](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/428-the-truth-about-maslow-s-hierarchy-of-needs) — 2026-06-13T16:00:00+00:00
- [427. What to do when a 9-5 doesn't fulfil you?](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/427-what-to-do-when-a-9-5-doesn-t-fulfil-you) — 2026-06-11T16:00:00+00:00
- [426. The psychology of superstition](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/426-the-psychology-of-superstition) — 2026-06-08T16:00:00+00:00
- [425. Why we want people who don't want us back](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/425-why-we-want-people-who-don-t-want-us-back) — 2026-06-04T16:00:00+00:00
- [424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/424-how-to-actually-change-your-bad-habits-ft-harvard-behavioural-scientist-julia-dhar) — 2026-06-01T16:00:00+00:00
- [423. You need more hobbies...here's how you do it](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/423-you-need-more-hobbies-here-s-how-you-do-it) — 2026-05-30T18:00:00+00:00
- [422. The psychology of Peter Pan Syndrome](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/422-the-psychology-of-peter-pan-syndrome) — 2026-05-28T16:00:00+00:00
- [421. Hating yourself will get you nowhere](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/421-hating-yourself-will-get-you-nowhere) — 2026-05-25T16:00:00+00:00
- [420. The psychology of weed](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/420-the-psychology-of-weed) — 2026-05-24T11:23:23+00:00
- [419. How to ACTUALLY process your emotions](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/419-how-to-actually-process-your-emotions) — 2026-05-21T16:00:00+00:00
- [418. How to repair a friendship](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/418-how-to-repair-a-friendship) — 2026-05-18T16:00:00+00:00
- [417. The pressure to be extraordinary in our 20s](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/417-the-pressure-to-be-extraordinary-in-our-20s) — 2026-05-14T16:00:00+00:00
- [416. The surprising neuroscience behind your anxiety](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/416-the-surprising-neuroscience-behind-your-anxiety) — 2026-05-11T16:00:00+00:00
- [415. The psychology of dopamine](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/415-the-secret-history-psychology-of-dopamine) — 2026-05-09T12:35:00+00:00
- [414. How to get out of a funk](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/414-how-to-get-out-of-a-funk) — 2026-05-07T16:00:00+00:00
- [413. You're not for everyone? GOOD!](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/413-you-re-not-for-everyone-good) — 2026-05-04T16:00:00+00:00
- [412. Does your frontal lobe ACTUALLY develop at 25?](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/412-does-your-frontal-lobe-actually-develop-at-25) — 2026-05-02T18:00:00+00:00
- [411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/411-growing-up-online-early-fame-and-rediscovering-your-creativity-ft-arden-rose) — 2026-04-30T16:00:00+00:00
- [410. Why does everyone have a diagnosis these days?](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/410-why-does-everyone-have-a-diagnosis-these-days) — 2026-04-27T16:00:00+00:00
- [409. How to manage your anxiety about the future](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/409-how-to-manage-your-anxiety-about-the-future) — 2026-04-23T16:00:00+00:00
- [408. Are our phones killing intimacy?](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/408-are-our-phones-killing-intimacy) — 2026-04-20T16:00:00+00:00
- [407. Loving yourself, will make you more attractive](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/407-loving-yourself-will-make-you-more-attractive) — 2026-04-16T16:00:00+00:00
- [406. How to romanticise your 20s (even when they suck)](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/406-how-to-romanticise-your-20s-even-when-they-suck) — 2026-04-13T16:00:00+00:00
- [405. The psychology of betrayal](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/405-the-psychology-of-betrayal) — 2026-04-09T16:00:00+00:00
- [404. I want to do everything, so I do nothing](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/404-i-want-to-do-everything-so-i-do-nothing) — 2026-04-06T16:00:00+00:00
- [403. How to do hard things (using psychology)](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/403-how-to-do-hard-things-using-psychology) — 2026-04-04T16:00:00+00:00
- [402. Why trauma bonding feels so much like love ...](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/402-why-trauma-bonding-feels-so-much-like-love) — 2026-04-02T16:00:00+00:00
- [401. The psychology of microtrends](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/401-the-psychology-of-microtrends) — 2026-03-30T16:00:00+00:00
- [400. 15 things everyone should do in their 20s](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/400-15-things-everyone-should-do-in-their-20s) — 2026-03-26T17:00:00+00:00
- [399. The psychology of exercise](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/399-the-psychology-of-exercise) — 2026-03-23T17:00:00+00:00
- [398. 5 ways to get unstuck in your 20s](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/398-5-ways-to-get-unstuck-in-your-20s) — 2026-03-21T10:33:08+00:00
- [397. The psychology of office politics](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/397-the-psychology-of-office-politics) — 2026-03-19T17:00:00+00:00
- [396. Homesickness](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/396-homesickness) — 2026-03-16T17:00:00+00:00
- [395. Is depression just a chemical imbalance?](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/395-is-depression-just-a-chemical-imbalance) — 2026-03-15T10:16:37+00:00
- [394. What is the pursuer-distancer relationship dynamic?](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/394-what-is-the-pursuer-distancer-relationship-dynamic) — 2026-03-12T17:00:00+00:00
- [393. The psychology of stoicism](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/393-the-psychology-of-stoicism) — 2026-03-09T17:00:00+00:00
- [392. Why is whimsy so powerful](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/392-why-is-whimsy-so-powerful) — 2026-03-05T17:00:00+00:00
- [391. The unconscious vs. conscious mind](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/391-the-unconscious-vs-conscious-mind) — 2026-03-02T17:00:00+00:00

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