# 419. How to ACTUALLY process your emotions

Page: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/419-how-to-actually-process-your-emotions
Text version: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/419-how-to-actually-process-your-emotions.md
Podcast: [The Psychology of your 20s](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262)
Published: 2026-05-21T16:00:00+00:00
Episode link: https://omny.fm/shows/the-psychology-of-your-20-s/419-how-to-actually-process-your-emotions
Audio file: https://pdrl.fm/f842d9/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/0397411d-2ee4-4fe5-bbdf-b44e0141634c/audio.mp3?utm_source=Podcast&in_playlist=39e2f432-53df-43b8-a7b9-afdd01187fc4
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JSON: https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/419-how-to-actually-process-your-emotions
Duration seconds: 2734

## Resource

When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life. In this episode, we’ll unpack why emotional blunting occurs, the ways we might be avoiding our true emotions, and look at some ways to actually start to process your emotions. We explore:  • Why we’re bad at feeling what we’re feeling  • The hidden strategies we use to push our emotions away  • How maladaptive coping mechanisms can cause us long-term harm • Why most emotions are actually driven by fear  • How we can more effectively process our emotions  Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com   Our favourite sources:  https://pubmed.ncbi.nlm.nih.gov/12916575/ https://positivepsychology.com/maladaptive-coping/ https://www.psychologytoday.com/gb/basics/intellectualization The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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## Transcript

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