Episode
403. How to do hard things (using psychology)
- Podcast
- The Psychology of your 20s
- Published
- Apr 4, 2026
- Duration seconds
- 2081
- Processing state
processed
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Summary
The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss: • The 5 minute rule • The power of a persona • Using mental imagery and visualisation to do hard things • The power of learned industriousness • The 3 forms of motivation to know and implement This episode will make all the hard things you've been putting off infinitely easier. Listen now! Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.