# 398. 5 ways to get unstuck in your 20s

Page: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/398-5-ways-to-get-unstuck-in-your-20s
Text version: https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/398-5-ways-to-get-unstuck-in-your-20s.md
Podcast: [The Psychology of your 20s](https://stenobird.com/podcast/the-psychology-of-your-20s-4434262)
Published: 2026-03-21T10:33:08+00:00
Episode link: https://omny.fm/shows/the-psychology-of-your-20-s/398-5-ways-to-get-unstuck-in-your-20s
Audio file: https://pdrl.fm/f842d9/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/f58db796-b066-49f6-9b25-b41400abb4e0/audio.mp3?utm_source=Podcast&in_playlist=39e2f432-53df-43b8-a7b9-afdd01187fc4
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Duration seconds: 1391

## Resource

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the next 6 months to change that, including:  The 10 minute mind map tool to get you out of a funk  Why you need to stop asking other people for advice The 6 month challenge project  Plus so much more Happy listening!  The episode I mentioned: How to feel like yourself again The book I mentioned: The Anatomy of a Breakthrough   Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com     The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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## Transcript

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