{"podcast":{"title":"The Psychology of your 20s","slug":"the-psychology-of-your-20s-4434262","podcast_index_feed_id":4434262,"rss_url":"https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/39e2f432-53df-43b8-a7b9-afdd01187fc4/podcast.rss","website_url":"https://sbeghenjemma.wixsite.com/20spsychologypodcast","image_url":"https://www.omnycontent.com/d/programs/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/image.jpg?t=1749835168&size=Large","author":"iHeartPodcasts","episode_count":437,"summary":"A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com","last_synced_at":"2026-07-12T14:20:19.906854+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262"},"episode":{"title":"418. How to repair a friendship","slug":"418-how-to-repair-a-friendship","published_at":"2026-05-18T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/418-how-to-repair-a-friendship","show_page_url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262","url":"https://omny.fm/shows/the-psychology-of-your-20-s/418-how-to-repair-a-friendship","audio_url":"https://pdrl.fm/f842d9/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/bc44988a-a82a-4291-ab8b-afdd01187fa8/9f0e37fd-94a4-46ef-b18c-b44d015c4f19/audio.mp3?utm_source=Podcast&in_playlist=39e2f432-53df-43b8-a7b9-afdd01187fc4","summary":"Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friendship break-ups can be more painful than romantic ones, how our ego gets in the way of reconnecting, and ways that we can rebuild a fractured friendship. We explore:  • The different types of friendship fallouts • Why avoiding conflict can actually be a form of control  • How to reach out after a conflict  • The importance of recognising when you do - and don’t - want to be friends again  • Why listening is often the best way to be heard Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com   Our favourite sources:  https://pubmed.ncbi.nlm.nih.gov/11894851/ https://www.psychologytoday.com/gb/blog/tech-happy-life/202101/why-is-it-so-hard-admit-when-we-are-wrong https://pmc.ncbi.nlm.nih.gov/articles/PMC8573342/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.","meta_description":"Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-psychology-of-your-20s-4434262/episodes/418-how-to-repair-a-friendship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-psychology-of-your-20s-4434262/418-how-to-repair-a-friendship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}