Podcast

The Pat Flynn Show

Author: Pat Flynn
Feed episode count: 1142
Official site: http://patflynnshow.libsyn.com/website
RSS: https://patflynnshow.libsyn.com/rss
JSON: /v1/public/podcasts/the-pat-flynn-show-1121053
Markdown: /podcast/the-pat-flynn-show-1121053.md

Summary

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Episodes

May 9, 2026 · processed

The Simplest Fat Loss Plan Ever?

Duration seconds: 957
Source: https://patflynnshow.libsyn.com/the-simplest-fat-loss-plan-ever

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Apr 21, 2026 · processed

The Only Kettlebell Plan Beginners Need (Start Here)

Duration seconds: 1669
Source: https://patflynnshow.libsyn.com/the-only-kettlebell-plan-beginners-need-start-here

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Apr 14, 2026 · processed

The Best 5 Exercises for Every Phase of Life

Duration seconds: 1317
Source: https://patflynnshow.libsyn.com/the-best-5-exercises-for-every-phase-of-life

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Mar 31, 2026 · processed

Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John

Duration seconds: 2406
Source: https://patflynnshow.libsyn.com/strong-enough-standards-fitness-maintenence-and-the-rkc-w-dan-john

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Mar 10, 2026 · processed

Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John

Duration seconds: 1797
Source: https://patflynnshow.libsyn.com/early-morning-fitness-wins-and-kettlebell-beach-body-tips-w-dan-john

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Mar 3, 2026 · processed

Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John

Duration seconds: 1855
Source: https://patflynnshow.libsyn.com/rules-for-fitness-tracking-beach-body-advice-and-hip-mobility-w-dan-john

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Feb 3, 2026 · processed

Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits

Duration seconds: 1782
Source: https://patflynnshow.libsyn.com/supplement-real-talk-best-pulling-exercises-overhead-carry-benefits

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Jan 27, 2026 · processed

Realistic Muscle Gain and the Incubation Effect w/ Dan John

Duration seconds: 1919
Source: https://patflynnshow.libsyn.com/realistic-muscle-gain-and-the-incubation-effect-w-dan-john

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Jan 13, 2026 · processed

Dan John's Body Transformation Scheme (and Live QnA)

Duration seconds: 1879
Source: https://patflynnshow.libsyn.com/dan-johns-body-transformation-scheme-and-live-qna

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Dec 30, 2025 · processed

Simple Fitness Rules for 2026 and more w/ Dan John

Duration seconds: 2288
Source: https://patflynnshow.libsyn.com/simple-fitness-rules-for-2026-and-more-w-dan-john

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Dec 9, 2025 · processed

Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn

Duration seconds: 1719
Source: https://patflynnshow.libsyn.com/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn

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Dec 2, 2025 · processed

Ab Wheel and Fart Walking w/ Dan John

Duration seconds: 1916
Source: https://patflynnshow.libsyn.com/ab-wheel-and-fart-walking-w-dan-john

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Nov 25, 2025 · processed

Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes

Duration seconds: 3111
Source: https://patflynnshow.libsyn.com/thanksgiving-fitness-plan-best-knitting-exercises-carries-and-ballistic-complexes

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Nov 18, 2025 · processed

Hypertrophy vs Bodybuilding, and more w/ Dan John

Duration seconds: 1974
Source: https://patflynnshow.libsyn.com/hypertrophy-vs-bodybuilding-and-more-w-dan-john

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Nov 4, 2025 · processed

The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells

Duration seconds: 3489
Source: https://patflynnshow.libsyn.com/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells

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Oct 21, 2025 · processed

Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting

Duration seconds: 2058
Source: https://patflynnshow.libsyn.com/keto-vs-cyclical-keto-armor-building-formula-v2-sprinting

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Oct 14, 2025 · processed

The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas

Duration seconds: 3443
Source: https://patflynnshow.libsyn.com/the-science-based-controversy-crawling-for-strength-healthy-lunch-ideas

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Oct 7, 2025 · processed

Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John

Duration seconds: 3187
Source: https://patflynnshow.libsyn.com/pressing-the-beast-firing-clients-and-maintaining-standards-w-dan-john

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Sep 23, 2025 · failed

Armor Building Standards, Pyramid Training, and How to Find a Great Coach

Duration seconds: 3468
Source: https://patflynnshow.libsyn.com/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach

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Sep 5, 2025 · failed

BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories

Duration seconds: 2631
Source: https://patflynnshow.libsyn.com/bonus-bill-leverty-firehouse-interview-guitar-gear-rock-stories

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Sep 2, 2025 · failed

I answer lots of fitness questions in this episode

Duration seconds: 3075
Source: https://patflynnshow.libsyn.com/i-answer-lots-of-fitness-questions-in-this-episode

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Aug 26, 2025 · processed

Feel Good Lifts and Ab Training Advice w/ Dan John

Duration seconds: 1581
Source: https://patflynnshow.libsyn.com/feel-good-lifts-and-ab-training-advice-w-dan-john

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Aug 19, 2025 · processed

Best Beginner Kettlebell Exercises and Live QnA

Duration seconds: 3432
Source: https://patflynnshow.libsyn.com/best-beginner-kettlebell-exercises-and-live-qna

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Aug 5, 2025 · processed

Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration

Duration seconds: 1966
Source: https://patflynnshow.libsyn.com/our-last-three-workouts-becoming-a-fitness-authority-and-finding-inspiration

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Jul 29, 2025 · processed

Why You Are Still Flabby (QnA w/ Dan John)

Duration seconds: 3250
Source: https://patflynnshow.libsyn.com/why-you-are-still-flabby-qna-w-dan-john

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