# Best Beginner Kettlebell Exercises and Live QnA

Page: https://stenobird.com/podcast/the-pat-flynn-show-1121053/best-beginner-kettlebell-exercises-and-live-qna
Text version: https://stenobird.com/podcast/the-pat-flynn-show-1121053/best-beginner-kettlebell-exercises-and-live-qna.md
Podcast: [The Pat Flynn Show](https://stenobird.com/podcast/the-pat-flynn-show-1121053)
Published: 2025-08-19T15:00:00+00:00
Episode link: https://patflynnshow.libsyn.com/best-beginner-kettlebell-exercises-and-live-qna
Audio file: https://traffic.libsyn.com/secure/patflynnshow/best_begin_kb__ex.mp3?dest-id=532815
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/best-beginner-kettlebell-exercises-and-live-qna
Duration seconds: 3432

## Resource

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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## Transcript

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