# The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells

Page: https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells
Text version: https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells.md
Podcast: [The Pat Flynn Show](https://stenobird.com/podcast/the-pat-flynn-show-1121053)
Published: 2025-11-04T16:05:00+00:00
Episode link: https://patflynnshow.libsyn.com/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells
Audio file: https://traffic.libsyn.com/secure/patflynnshow/six_min_workout.mp3?dest-id=532815
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells
Duration seconds: 3489

## Resource

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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## Transcript

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