# The Pat Flynn Show Page: https://stenobird.com/podcast/the-pat-flynn-show-1121053 Text version: https://stenobird.com/podcast/the-pat-flynn-show-1121053.md RSS feed: https://patflynnshow.libsyn.com/rss Official site: http://patflynnshow.libsyn.com/website Author: Pat Flynn Episodes: 1142 ## Resource Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053 Markdown: https://stenobird.com/podcast/the-pat-flynn-show-1121053.md ## Episodes - [The Simplest Fat Loss Plan Ever?](https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-simplest-fat-loss-plan-ever) — 2026-05-09T12:54:00+00:00 - [The Only Kettlebell Plan Beginners Need (Start Here)](https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-only-kettlebell-plan-beginners-need-start-here) — 2026-04-21T15:26:00+00:00 - [The Best 5 Exercises for Every Phase of Life](https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-best-5-exercises-for-every-phase-of-life) — 2026-04-14T15:10:00+00:00 - [Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/strong-enough-standards-fitness-maintenence-and-the-rkc-w-dan-john) — 2026-03-31T14:45:00+00:00 - [Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/early-morning-fitness-wins-and-kettlebell-beach-body-tips-w-dan-john) — 2026-03-10T14:33:00+00:00 - [Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/rules-for-fitness-tracking-beach-body-advice-and-hip-mobility-w-dan-john) — 2026-03-03T15:35:00+00:00 - [Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits](https://stenobird.com/podcast/the-pat-flynn-show-1121053/supplement-real-talk-best-pulling-exercises-overhead-carry-benefits) — 2026-02-03T15:36:00+00:00 - [Realistic Muscle Gain and the Incubation Effect w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/realistic-muscle-gain-and-the-incubation-effect-w-dan-john) — 2026-01-27T15:35:00+00:00 - [Dan John's Body Transformation Scheme (and Live QnA)](https://stenobird.com/podcast/the-pat-flynn-show-1121053/dan-john-s-body-transformation-scheme-and-live-qna) — 2026-01-13T15:40:00+00:00 - [Simple Fitness Rules for 2026 and more w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/simple-fitness-rules-for-2026-and-more-w-dan-john) — 2025-12-30T15:42:00+00:00 - [Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn](https://stenobird.com/podcast/the-pat-flynn-show-1121053/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn) — 2025-12-09T15:33:00+00:00 - [Ab Wheel and Fart Walking w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/ab-wheel-and-fart-walking-w-dan-john) — 2025-12-02T15:40:00+00:00 - [Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes](https://stenobird.com/podcast/the-pat-flynn-show-1121053/thanksgiving-fitness-plan-best-knitting-exercises-carries-and-ballistic-complexes) — 2025-11-25T16:01:00+00:00 - [Hypertrophy vs Bodybuilding, and more w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/hypertrophy-vs-bodybuilding-and-more-w-dan-john) — 2025-11-18T15:44:00+00:00 - [The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells](https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells) — 2025-11-04T16:05:00+00:00 - [Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting](https://stenobird.com/podcast/the-pat-flynn-show-1121053/keto-vs-cyclical-keto-armor-building-formula-v2-sprinting) — 2025-10-21T14:37:00+00:00 - [The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas](https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-science-based-controversy-crawling-for-strength-healthy-lunch-ideas) — 2025-10-14T15:05:00+00:00 - [Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/pressing-the-beast-firing-clients-and-maintaining-standards-w-dan-john) — 2025-10-07T14:57:00+00:00 - [Armor Building Standards, Pyramid Training, and How to Find a Great Coach](https://stenobird.com/podcast/the-pat-flynn-show-1121053/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach) — 2025-09-23T15:00:00+00:00 - [BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories](https://stenobird.com/podcast/the-pat-flynn-show-1121053/bonus-bill-leverty-firehouse-interview-guitar-gear-rock-stories) — 2025-09-05T13:56:00+00:00 - [I answer lots of fitness questions in this episode](https://stenobird.com/podcast/the-pat-flynn-show-1121053/i-answer-lots-of-fitness-questions-in-this-episode) — 2025-09-02T14:56:00+00:00 - [Feel Good Lifts and Ab Training Advice w/ Dan John](https://stenobird.com/podcast/the-pat-flynn-show-1121053/feel-good-lifts-and-ab-training-advice-w-dan-john) — 2025-08-26T14:37:00+00:00 - [Best Beginner Kettlebell Exercises and Live QnA](https://stenobird.com/podcast/the-pat-flynn-show-1121053/best-beginner-kettlebell-exercises-and-live-qna) — 2025-08-19T15:00:00+00:00 - [Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration](https://stenobird.com/podcast/the-pat-flynn-show-1121053/our-last-three-workouts-becoming-a-fitness-authority-and-finding-inspiration) — 2025-08-05T14:37:00+00:00 - [Why You Are Still Flabby (QnA w/ Dan John)](https://stenobird.com/podcast/the-pat-flynn-show-1121053/why-you-are-still-flabby-qna-w-dan-john) — 2025-07-29T15:01:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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