# Armor Building Standards, Pyramid Training, and How to Find a Great Coach

Page: https://stenobird.com/podcast/the-pat-flynn-show-1121053/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach
Text version: https://stenobird.com/podcast/the-pat-flynn-show-1121053/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach.md
Podcast: [The Pat Flynn Show](https://stenobird.com/podcast/the-pat-flynn-show-1121053)
Published: 2025-09-23T15:00:00+00:00
Episode link: https://patflynnshow.libsyn.com/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach
Audio file: https://traffic.libsyn.com/secure/patflynnshow/arm_build_stand.mp3?dest-id=532815
Processing state: failed
JSON: https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach
Duration seconds: 3468

## Resource

For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-pat-flynn-show-1121053/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.