# The Only Kettlebell Plan Beginners Need (Start Here)

Page: https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-only-kettlebell-plan-beginners-need-start-here
Text version: https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-only-kettlebell-plan-beginners-need-start-here.md
Podcast: [The Pat Flynn Show](https://stenobird.com/podcast/the-pat-flynn-show-1121053)
Published: 2026-04-21T15:26:00+00:00
Episode link: https://patflynnshow.libsyn.com/the-only-kettlebell-plan-beginners-need-start-here
Audio file: https://traffic.libsyn.com/secure/patflynnshow/riverside_daniel__pat___apr_21_2026_001_pat_flynns_studio.mp3?dest-id=532815
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/the-only-kettlebell-plan-beginners-need-start-here
Duration seconds: 1669

## Resource

What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique 👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellworkouts.com

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## Transcript

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