# Ab Wheel and Fart Walking w/ Dan John

Page: https://stenobird.com/podcast/the-pat-flynn-show-1121053/ab-wheel-and-fart-walking-w-dan-john
Text version: https://stenobird.com/podcast/the-pat-flynn-show-1121053/ab-wheel-and-fart-walking-w-dan-john.md
Podcast: [The Pat Flynn Show](https://stenobird.com/podcast/the-pat-flynn-show-1121053)
Published: 2025-12-02T15:40:00+00:00
Episode link: https://patflynnshow.libsyn.com/ab-wheel-and-fart-walking-w-dan-john
Audio file: https://traffic.libsyn.com/secure/patflynnshow/fart_walks.mp3?dest-id=532815
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/ab-wheel-and-fart-walking-w-dan-john
Duration seconds: 1916

## Resource

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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## Transcript

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