Episode

Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn

Podcast
The Pat Flynn Show
Published
Dec 9, 2025
Duration seconds
1719
Processing state
processed
Canonical source
https://patflynnshow.libsyn.com/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn
Audio
https://traffic.libsyn.com/secure/patflynnshow/warm_up_phils.mp3?dest-id=532815
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Markdown
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Summary

for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com