# Minimalist Warm Ups and the 1-2-3-4-5  Workout w/ Dan John and Pat Flynn

Page: https://stenobird.com/podcast/the-pat-flynn-show-1121053/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn
Text version: https://stenobird.com/podcast/the-pat-flynn-show-1121053/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn.md
Podcast: [The Pat Flynn Show](https://stenobird.com/podcast/the-pat-flynn-show-1121053)
Published: 2025-12-09T15:33:00+00:00
Episode link: https://patflynnshow.libsyn.com/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn
Audio file: https://traffic.libsyn.com/secure/patflynnshow/warm_up_phils.mp3?dest-id=532815
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn
Duration seconds: 1719

## Resource

for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

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## Transcript

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