{"podcast":{"title":"The Pat Flynn Show","slug":"the-pat-flynn-show-1121053","podcast_index_feed_id":1121053,"rss_url":"https://patflynnshow.libsyn.com/rss","website_url":"http://patflynnshow.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/0/9/a/e/09aede0e1da83a20/The_Pat_Flynn_Show_2_1.jpg","author":"Pat Flynn","episode_count":1142,"summary":"Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as \"skill stacking.\" - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053"},"episodes":[{"title":"The Simplest Fat Loss Plan Ever?","slug":"the-simplest-fat-loss-plan-ever","published_at":"2026-05-09T12:54:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-simplest-fat-loss-plan-ever","url":"https://patflynnshow.libsyn.com/the-simplest-fat-loss-plan-ever","duration_seconds":957,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/the-simplest-fat-loss-plan-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-simplest-fat-loss-plan-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Only Kettlebell Plan Beginners Need (Start Here)","slug":"the-only-kettlebell-plan-beginners-need-start-here","published_at":"2026-04-21T15:26:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-only-kettlebell-plan-beginners-need-start-here","url":"https://patflynnshow.libsyn.com/the-only-kettlebell-plan-beginners-need-start-here","duration_seconds":1669,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/the-only-kettlebell-plan-beginners-need-start-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-only-kettlebell-plan-beginners-need-start-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Best 5 Exercises for Every Phase of Life","slug":"the-best-5-exercises-for-every-phase-of-life","published_at":"2026-04-14T15:10:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-best-5-exercises-for-every-phase-of-life","url":"https://patflynnshow.libsyn.com/the-best-5-exercises-for-every-phase-of-life","duration_seconds":1317,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/the-best-5-exercises-for-every-phase-of-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-best-5-exercises-for-every-phase-of-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John","slug":"strong-enough-standards-fitness-maintenence-and-the-rkc-w-dan-john","published_at":"2026-03-31T14:45:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/strong-enough-standards-fitness-maintenence-and-the-rkc-w-dan-john","url":"https://patflynnshow.libsyn.com/strong-enough-standards-fitness-maintenence-and-the-rkc-w-dan-john","duration_seconds":2406,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/strong-enough-standards-fitness-maintenence-and-the-rkc-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/strong-enough-standards-fitness-maintenence-and-the-rkc-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John","slug":"early-morning-fitness-wins-and-kettlebell-beach-body-tips-w-dan-john","published_at":"2026-03-10T14:33:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/early-morning-fitness-wins-and-kettlebell-beach-body-tips-w-dan-john","url":"https://patflynnshow.libsyn.com/early-morning-fitness-wins-and-kettlebell-beach-body-tips-w-dan-john","duration_seconds":1797,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/early-morning-fitness-wins-and-kettlebell-beach-body-tips-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/early-morning-fitness-wins-and-kettlebell-beach-body-tips-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John","slug":"rules-for-fitness-tracking-beach-body-advice-and-hip-mobility-w-dan-john","published_at":"2026-03-03T15:35:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/rules-for-fitness-tracking-beach-body-advice-and-hip-mobility-w-dan-john","url":"https://patflynnshow.libsyn.com/rules-for-fitness-tracking-beach-body-advice-and-hip-mobility-w-dan-john","duration_seconds":1855,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/rules-for-fitness-tracking-beach-body-advice-and-hip-mobility-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/rules-for-fitness-tracking-beach-body-advice-and-hip-mobility-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits","slug":"supplement-real-talk-best-pulling-exercises-overhead-carry-benefits","published_at":"2026-02-03T15:36:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/supplement-real-talk-best-pulling-exercises-overhead-carry-benefits","url":"https://patflynnshow.libsyn.com/supplement-real-talk-best-pulling-exercises-overhead-carry-benefits","duration_seconds":1782,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/supplement-real-talk-best-pulling-exercises-overhead-carry-benefits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/supplement-real-talk-best-pulling-exercises-overhead-carry-benefits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Realistic Muscle Gain and the Incubation Effect w/ Dan John","slug":"realistic-muscle-gain-and-the-incubation-effect-w-dan-john","published_at":"2026-01-27T15:35:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/realistic-muscle-gain-and-the-incubation-effect-w-dan-john","url":"https://patflynnshow.libsyn.com/realistic-muscle-gain-and-the-incubation-effect-w-dan-john","duration_seconds":1919,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/realistic-muscle-gain-and-the-incubation-effect-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/realistic-muscle-gain-and-the-incubation-effect-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dan John's Body Transformation Scheme (and Live QnA)","slug":"dan-john-s-body-transformation-scheme-and-live-qna","published_at":"2026-01-13T15:40:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/dan-john-s-body-transformation-scheme-and-live-qna","url":"https://patflynnshow.libsyn.com/dan-johns-body-transformation-scheme-and-live-qna","duration_seconds":1879,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/dan-john-s-body-transformation-scheme-and-live-qna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/dan-john-s-body-transformation-scheme-and-live-qna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Simple Fitness Rules for 2026 and more w/ Dan  John","slug":"simple-fitness-rules-for-2026-and-more-w-dan-john","published_at":"2025-12-30T15:42:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/simple-fitness-rules-for-2026-and-more-w-dan-john","url":"https://patflynnshow.libsyn.com/simple-fitness-rules-for-2026-and-more-w-dan-john","duration_seconds":2288,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/simple-fitness-rules-for-2026-and-more-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/simple-fitness-rules-for-2026-and-more-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Minimalist Warm Ups and the 1-2-3-4-5  Workout w/ Dan John and Pat Flynn","slug":"minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn","published_at":"2025-12-09T15:33:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn","url":"https://patflynnshow.libsyn.com/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn","duration_seconds":1719,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/minimalist-warm-ups-and-the-1-2-3-4-5-workout-w-dan-john-and-pat-flynn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ab Wheel and Fart Walking w/ Dan John","slug":"ab-wheel-and-fart-walking-w-dan-john","published_at":"2025-12-02T15:40:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/ab-wheel-and-fart-walking-w-dan-john","url":"https://patflynnshow.libsyn.com/ab-wheel-and-fart-walking-w-dan-john","duration_seconds":1916,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/ab-wheel-and-fart-walking-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/ab-wheel-and-fart-walking-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes","slug":"thanksgiving-fitness-plan-best-knitting-exercises-carries-and-ballistic-complexes","published_at":"2025-11-25T16:01:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/thanksgiving-fitness-plan-best-knitting-exercises-carries-and-ballistic-complexes","url":"https://patflynnshow.libsyn.com/thanksgiving-fitness-plan-best-knitting-exercises-carries-and-ballistic-complexes","duration_seconds":3111,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/thanksgiving-fitness-plan-best-knitting-exercises-carries-and-ballistic-complexes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/thanksgiving-fitness-plan-best-knitting-exercises-carries-and-ballistic-complexes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hypertrophy vs Bodybuilding, and more w/ Dan John","slug":"hypertrophy-vs-bodybuilding-and-more-w-dan-john","published_at":"2025-11-18T15:44:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/hypertrophy-vs-bodybuilding-and-more-w-dan-john","url":"https://patflynnshow.libsyn.com/hypertrophy-vs-bodybuilding-and-more-w-dan-john","duration_seconds":1974,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/hypertrophy-vs-bodybuilding-and-more-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/hypertrophy-vs-bodybuilding-and-more-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells","slug":"the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells","published_at":"2025-11-04T16:05:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells","url":"https://patflynnshow.libsyn.com/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells","duration_seconds":3489,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-6-minute-workout-minimalist-warm-ups-naming-your-kettlebells.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting","slug":"keto-vs-cyclical-keto-armor-building-formula-v2-sprinting","published_at":"2025-10-21T14:37:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/keto-vs-cyclical-keto-armor-building-formula-v2-sprinting","url":"https://patflynnshow.libsyn.com/keto-vs-cyclical-keto-armor-building-formula-v2-sprinting","duration_seconds":2058,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/keto-vs-cyclical-keto-armor-building-formula-v2-sprinting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/keto-vs-cyclical-keto-armor-building-formula-v2-sprinting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas","slug":"the-science-based-controversy-crawling-for-strength-healthy-lunch-ideas","published_at":"2025-10-14T15:05:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-science-based-controversy-crawling-for-strength-healthy-lunch-ideas","url":"https://patflynnshow.libsyn.com/the-science-based-controversy-crawling-for-strength-healthy-lunch-ideas","duration_seconds":3443,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/the-science-based-controversy-crawling-for-strength-healthy-lunch-ideas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/the-science-based-controversy-crawling-for-strength-healthy-lunch-ideas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John","slug":"pressing-the-beast-firing-clients-and-maintaining-standards-w-dan-john","published_at":"2025-10-07T14:57:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/pressing-the-beast-firing-clients-and-maintaining-standards-w-dan-john","url":"https://patflynnshow.libsyn.com/pressing-the-beast-firing-clients-and-maintaining-standards-w-dan-john","duration_seconds":3187,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/pressing-the-beast-firing-clients-and-maintaining-standards-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/pressing-the-beast-firing-clients-and-maintaining-standards-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Armor Building Standards, Pyramid Training, and How to Find a Great Coach","slug":"armor-building-standards-pyramid-training-and-how-to-find-a-great-coach","published_at":"2025-09-23T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach","url":"https://patflynnshow.libsyn.com/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach","duration_seconds":3468,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/armor-building-standards-pyramid-training-and-how-to-find-a-great-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories","slug":"bonus-bill-leverty-firehouse-interview-guitar-gear-rock-stories","published_at":"2025-09-05T13:56:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/bonus-bill-leverty-firehouse-interview-guitar-gear-rock-stories","url":"https://patflynnshow.libsyn.com/bonus-bill-leverty-firehouse-interview-guitar-gear-rock-stories","duration_seconds":2631,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/bonus-bill-leverty-firehouse-interview-guitar-gear-rock-stories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/bonus-bill-leverty-firehouse-interview-guitar-gear-rock-stories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I answer lots of fitness questions in this episode","slug":"i-answer-lots-of-fitness-questions-in-this-episode","published_at":"2025-09-02T14:56:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/i-answer-lots-of-fitness-questions-in-this-episode","url":"https://patflynnshow.libsyn.com/i-answer-lots-of-fitness-questions-in-this-episode","duration_seconds":3075,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/i-answer-lots-of-fitness-questions-in-this-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/i-answer-lots-of-fitness-questions-in-this-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feel Good Lifts and Ab Training Advice w/ Dan John","slug":"feel-good-lifts-and-ab-training-advice-w-dan-john","published_at":"2025-08-26T14:37:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/feel-good-lifts-and-ab-training-advice-w-dan-john","url":"https://patflynnshow.libsyn.com/feel-good-lifts-and-ab-training-advice-w-dan-john","duration_seconds":1581,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/feel-good-lifts-and-ab-training-advice-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/feel-good-lifts-and-ab-training-advice-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Best Beginner Kettlebell Exercises and Live QnA","slug":"best-beginner-kettlebell-exercises-and-live-qna","published_at":"2025-08-19T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/best-beginner-kettlebell-exercises-and-live-qna","url":"https://patflynnshow.libsyn.com/best-beginner-kettlebell-exercises-and-live-qna","duration_seconds":3432,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/best-beginner-kettlebell-exercises-and-live-qna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/best-beginner-kettlebell-exercises-and-live-qna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration","slug":"our-last-three-workouts-becoming-a-fitness-authority-and-finding-inspiration","published_at":"2025-08-05T14:37:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/our-last-three-workouts-becoming-a-fitness-authority-and-finding-inspiration","url":"https://patflynnshow.libsyn.com/our-last-three-workouts-becoming-a-fitness-authority-and-finding-inspiration","duration_seconds":1966,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/our-last-three-workouts-becoming-a-fitness-authority-and-finding-inspiration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/our-last-three-workouts-becoming-a-fitness-authority-and-finding-inspiration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Are Still Flabby (QnA w/ Dan John)","slug":"why-you-are-still-flabby-qna-w-dan-john","published_at":"2025-07-29T15:01:00+00:00","page_url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/why-you-are-still-flabby-qna-w-dan-john","url":"https://patflynnshow.libsyn.com/why-you-are-still-flabby-qna-w-dan-john","duration_seconds":3250,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-pat-flynn-show-1121053/episodes/why-you-are-still-flabby-qna-w-dan-john/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-pat-flynn-show-1121053/why-you-are-still-flabby-qna-w-dan-john.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}