Podcast

The Hybrid Lab with Dr. Alyssa Olenick

Author: Dr. Alyssa Olenick
Feed episode count: 85
Official site: https://doclyssfitness.com
RSS: https://anchor.fm/s/30831078/podcast/rss
JSON: /v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020
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Summary

Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.

Episodes

May 29, 2026 · not_requested

EP 108: The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)

Duration seconds: 1474
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-108-The-PERFECT-Hybrid-Training-Split-Run--Lift-Without-Burning-Out-e3k2kh8

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May 21, 2026 · not_requested

EP 107: Thinking About Trail Running? Watch This First

Duration seconds: 788
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-107-Thinking-About-Trail-Running--Watch-This-First-e3jmtfa

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May 7, 2026 · not_requested

EP 106: The HYROX Sled Push Mistake Costing You Minutes

Duration seconds: 231
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-106-The-HYROX-Sled-Push-Mistake-Costing-You-Minutes-e3j25fh

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Apr 23, 2026 · not_requested

EP 105: The Best Weekly Split for Hybrid Athletes (Backed By Science)

Duration seconds: 554
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-105-The-Best-Weekly-Split-for-Hybrid-Athletes-Backed-By-Science-e3iciki

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Apr 16, 2026 · not_requested

EP 104: Here’s How You ACTUALLY Should Be Hybrid Training

Duration seconds: 815
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-104-Heres-How-You-ACTUALLY-Should-Be-Hybrid-Training-e3i0h9n

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Apr 2, 2026 · not_requested

EP 103: Why Every Runner Should Be Doing Striders (Backed By Science)

Duration seconds: 426
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-103-Why-Every-Runner-Should-Be-Doing-Striders-Backed-By-Science-e3hb557

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Mar 26, 2026 · not_requested

EP 102: How to Get Back Into Lifting After Time Off (Without Burning Out)

Duration seconds: 798
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-102-How-to-Get-Back-Into-Lifting-After-Time-Off-Without-Burning-Out-e3h0igc

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Mar 20, 2026 · not_requested

EP 101: How to Run Faster | Science-Backed Speed Training for all Levels

Duration seconds: 884
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-101-How-to-Run-Faster--Science-Backed-Speed-Training-for-all-Levels-e3gohn9

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Mar 12, 2026 · not_requested

EP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective

Duration seconds: 493
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-100-Zone-2-Cardio-Made-Fun---3-Ways-to-Keep-It-Interesting--Effective-e3gbbvh

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Mar 6, 2026 · not_requested

EP 99: Heart Rate Zone Training? Watch This Before You Rely on Your Running Watch

Duration seconds: 369
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-99-Heart-Rate-Zone-Training--Watch-This-Before-You-Rely-on-Your-Running-Watch-e3g1ng1

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Feb 26, 2026 · not_requested

EP 98: Are You Lifting Heavy Enough? 3 Ways to Know (RPE, Rest Times & Rep Speed)

Duration seconds: 368
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-98-Are-You-Lifting-Heavy-Enough--3-Ways-to-Know-RPE--Rest-Times--Rep-Speed-e3flbf4

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Feb 19, 2026 · not_requested

EP 97: Stuck Between Weights in the Gym? Here’s How to Progress

Duration seconds: 419
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-97-Stuck-Between-Weights-in-the-Gym--Heres-How-to-Progress-e3fakcs

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Feb 11, 2026 · not_requested

EP 96: Most Warm-Ups Are a Waste of Time… Here’s What Actually Works

Duration seconds: 1083
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-96-Most-Warm-Ups-Are-a-Waste-of-Time-Heres-What-Actually-Works-e3evjgl

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Feb 5, 2026 · not_requested

EP 95: Best Carb Sources for Runners & Lifters | Fuel to Run & Lift Better

Duration seconds: 933
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-95-Best-Carb-Sources-for-Runners--Lifters--Fuel-to-Run--Lift-Better-e3emqb4

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Jan 29, 2026 · not_requested

EP 94: Get Fit Fast - How to Start Hybrid Training for Maximum Results

Duration seconds: 928
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-94-Get-Fit-Fast---How-to-Start-Hybrid-Training-for-Maximum-Results-e3ec2kg

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Jan 22, 2026 · not_requested

EP 93: Strength Training for Runners - The Exact Plan to Boost Speed & Endurance

Duration seconds: 894
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-93-Strength-Training-for-Runners---The-Exact-Plan-to-Boost-Speed--Endurance-e3e2545

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Jan 16, 2026 · not_requested

EP 92: How to Break a Lifting Plateau (5 Proven Tips for Gaining Muscle)

Duration seconds: 263
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-92-How-to-Break-a-Lifting-Plateau-5-Proven-Tips-for-Gaining-Muscle-e3dona9

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Jan 8, 2026 · not_requested

EP 91: Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down

Duration seconds: 1501
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-91-Leg-Day-for-Runners-Glute-Building-Exercises-That-Wont-Slow-You-Down-e3dc50r

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Jan 2, 2026 · not_requested

EP 90: Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out

Duration seconds: 523
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-90-Beginners-Guide-to-Running-The-Tips-I-Wish-I-Knew-Starting-Out-e3d3jc2

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Dec 18, 2025 · not_requested

EP 89: The Running Warm-Up Actually Worth Your Time

Duration seconds: 760
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-89-The-Running-Warm-Up-Actually-Worth-Your-Time-e3cho55

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Nov 26, 2025 · not_requested

EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)

Duration seconds: 1308
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-88-How-to-Train-for-Your-First-HYROX-Race--Beginner-Friendly-Tips-PART-2-e3asd3i

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Nov 19, 2025 · not_requested

EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)

Duration seconds: 764
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-87-HYROX-EXPLAINED-What-It-Is--Race-Format---Who-Its-For-PART-1-e3asc5k

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Nov 12, 2025 · not_requested

EP 86: You're Training Wrong for Health & Longevity (Here's What to Do Instead)

Duration seconds: 362
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-86-Youre-Training-Wrong-for-Health--Longevity-Heres-What-to-Do-Instead-e3as727

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Jun 27, 2025 · not_requested

Episode 85: STOP Trying to Lose Weight During Race Training

Duration seconds: 1884
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/Episode-85-STOP-Trying-to-Lose-Weight-During-Race-Training-e34neba

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Jun 20, 2025 · not_requested

Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre & Postmenopause)

Duration seconds: 2964
Source: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/Episode-84-Lifting-for-Stronger-Bones---The-Female-Guide-to-Bone-Health-Pre--Postmenopause-e34frst

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