{"podcast":{"title":"The Hybrid Lab with Dr. Alyssa Olenick","slug":"the-hybrid-lab-with-dr-alyssa-olenick-2941020","podcast_index_feed_id":2941020,"rss_url":"https://anchor.fm/s/30831078/podcast/rss","website_url":"https://doclyssfitness.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8038958/8038958-1743786520613-db1d3da7bd55f.jpg","author":"Dr. Alyssa Olenick","episode_count":85,"summary":"Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020"},"episode":{"title":"EP 89: The Running Warm-Up Actually Worth Your Time","slug":"ep-89-the-running-warm-up-actually-worth-your-time","published_at":"2025-12-18T15:57:27+00:00","page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-89-the-running-warm-up-actually-worth-your-time","show_page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020","url":"https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-89-The-Running-Warm-Up-Actually-Worth-Your-Time-e3cho55","audio_url":"https://traffic.megaphone.fm/APO7215032203.mp3","summary":"Are you skipping your warm-up before runs? πŸƒβ€β™‚οΈ You could be risking injury and hurting your performance! In this video, Dr. Alyssa Olenick (Exercise Scientist and 7x Ultra Runner) reveals her quick and effective warm-up routine specifically designed for runners. Learn how to activate your calves, glutes, and hamstrings using simple bodyweight movements and low-grade plyometrics like skipping and hopping β€” all in just minutes. These evidence-backed exercises will boost your mobility, prevent injury, and make every run feel better. This video is a podcast version of a full YouTube, watch it here on Spotify (video version) or on YouTube here: https://youtu.be/yNKNjOBS6vo. 🌟 What You’ll Learn: β†’ Why warming up is non-negotiable for runners β†’ Time-saving routines for busy runners β†’ Easy bodyweight exercises targeting key muscle groups β†’ How to use dynamic movement to activate your body 🎯 Whether you're training for a 5K or just getting back into running, this warm-up is a must. 🀘🏻 TRAIN WITH ME HERE β†’ https://www.thelyssmethod.com/programs 🀘🏻 FOLLOW ME ON IG β†’ https://www.instagram.com/doclyssfitness/ 🀘🏻 LEARN MORE + FREE RESOURCES β†’ https://doclyssfitness.com","meta_description":"Are you skipping your warm-up before runs? πŸƒβ€β™‚οΈ You could be risking injury and hurting your performance! In this video, Dr. Alyssa Olenick (Exercise Scie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-89-the-running-warm-up-actually-worth-your-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-89-the-running-warm-up-actually-worth-your-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}