Episode
EP 91: Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down
- Published
- Jan 8, 2026
- Duration seconds
- 1501
- Processing state
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Summary
👉 STRONG RUNNER SERIES - Free training series breaking down why runners need lifting and how to incorporate it into your training: → https://bit.ly/3YE6EQN Get $20 off your first month with code PODCAST: → https://www.thelyssmethod.com/ → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/6T4HmEUlo5Y In this video, we dive into effective strategies for building stronger legs and growing your glutes as a runner without compromising your running performance. If you're a runner looking to enhance your glute strength, muscle growth, and overall performance, this video is for you! What you'll learn: • Top Strength Exercises for Legs and Glutes: Squats, lunges, and deadlifts tailored for runners • Proper Form & Technique: How to execute exercises with the right range of motion to maximize growth • Building Glutes without Sacrificing Running: How to balance running with strength training for better glute development • Nutrition for Muscle Growth: What to eat to support your glute-building goals • Recovery Strategies: Essential tips for recovery to avoid injury and boost muscle growth • Whether you’re a seasoned runner or just starting, this video provides actionable tips to help you build stronger, more defined glutes while keeping your running performance at its best. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ 🎧 Strength/Muscle Building Seasons: https://bit.ly/3UwAYek 🎥 Step-Up Variations: https://youtu.be/PVa4Of-K3oE 🎥 Lifting at Home: https://youtu.be/n0vQU5633vo Time Stamps: 0:00 - Introduction 1:02 - Eat enough food 1:20 - Potential off-season goal…