# EP 91: Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down Page: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-91-leg-day-for-runners-glute-building-exercises-that-won-t-slow-you-down Text version: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-91-leg-day-for-runners-glute-building-exercises-that-won-t-slow-you-down.md Podcast: [The Hybrid Lab with Dr. Alyssa Olenick](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020) Published: 2026-01-08T15:43:25+00:00 Episode link: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-91-Leg-Day-for-Runners-Glute-Building-Exercises-That-Wont-Slow-You-Down-e3dc50r Audio file: https://traffic.megaphone.fm/APO3638594663.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-91-leg-day-for-runners-glute-building-exercises-that-won-t-slow-you-down Duration seconds: 1501 ## Resource πŸ‘‰ STRONG RUNNER SERIES - Free training series breaking down why runners need lifting and how to incorporate it into your training: β†’ https://bit.ly/3YE6EQN Get $20 off your first month with code PODCAST: β†’ https://www.thelyssmethod.com/ β†’ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/6T4HmEUlo5Y In this video, we dive into effective strategies for building stronger legs and growing your glutes as a runner without compromising your running performance. If you're a runner looking to enhance your glute strength, muscle growth, and overall performance, this video is for you! What you'll learn: β€’ Top Strength Exercises for Legs and Glutes: Squats, lunges, and deadlifts tailored for runners β€’ Proper Form & Technique: How to execute exercises with the right range of motion to maximize growth β€’ Building Glutes without Sacrificing Running: How to balance running with strength training for better glute development β€’ Nutrition for Muscle Growth: What to eat to support your glute-building goals β€’ Recovery Strategies: Essential tips for recovery to avoid injury and boost muscle growth β€’ Whether you’re a seasoned runner or just starting, this video provides actionable tips to help you build stronger, more defined glutes while keeping your running performance at its best. 🀘🏻 TRAIN WITH ME HERE β†’ https://www.thelyssmethod.com/programs 🀘🏻 FOLLOW LYSS ON IG β†’ https://www.instagram.com/doclyssfitness/ 🀘🏻 LEARN MORE + FREE RESOURCES β†’ https://doclyssfitness.com/ 🎧 Strength/Muscle Building Seasons: https://bit.ly/3UwAYek πŸŽ₯ Step-Up Variations: https://youtu.be/PVa4Of-K3oE πŸŽ₯ Lifting at Home: https://youtu.be/n0vQU5633vo Time Stamps: 0:00 - Introduction 1:02 - Eat enough food 1:20 - Potential off-season goal… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-91-leg-day-for-runners-glute-building-exercises-that-won-t-slow-you-down/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-91-leg-day-for-runners-glute-building-exercises-that-won-t-slow-you-down.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.