Episode
EP 108: The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)
- Published
- May 29, 2026
- Duration seconds
- 1474
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Summary
Trying to balance running and lifting without constantly feeling sore, exhausted, or stuck? In this video, I break down exactly how to build the perfect hybrid training split for YOUR goals, schedule, and fitness level. → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/wpj6XMWZXI0 Get $20 off your first month with code PODCAST: → https://www.thelyssmethod.com/ Whether you’re training for a 5K, marathon, Hyrox race, or just want to get stronger while still improving your endurance, this video will help you understand: ✅ How many days to run vs lift ✅ When to schedule hard workouts ✅ How to recover properly between sessions ✅ When to double up workouts ✅ The best beginner hybrid training setup ✅ How advanced athletes structure their week ✅ How to avoid burnout & overtraining ✅ How to balance strength and endurance without sacrificing progress Hybrid training doesn’t have to feel chaotic. Once you understand how to balance effort, recovery, intensity, and volume across the week, everything starts to make a lot more sense. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/