# EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2) Page: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-88-how-to-train-for-your-first-hyrox-race-beginner-friendly-tips-part-2 Text version: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-88-how-to-train-for-your-first-hyrox-race-beginner-friendly-tips-part-2.md Podcast: [The Hybrid Lab with Dr. Alyssa Olenick](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020) Published: 2025-11-26T11:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-88-How-to-Train-for-Your-First-HYROX-Race--Beginner-Friendly-Tips-PART-2-e3asd3i Audio file: https://traffic.megaphone.fm/APO2235202404.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-88-how-to-train-for-your-first-hyrox-race-beginner-friendly-tips-part-2 Duration seconds: 1308 ## Resource πŸ‘‰ Get our free HYROX ACCELERATOR series here: β†’ https://bit.ly/4iRnOBL Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/aUEBCd6_cBo Listen in order or on the go by going back to episode 87, the one right before this! WATCH PART 1 HERE: https://youtu.be/RMB5P8X6nhI?si=i-qnWnH3PZKX7eyT Save $20 off your first month of our HYROX plan with code PODCAST β†’ https://www.thelyssmethod.com/programs/hyrox Can YOU do a Hyrox race? In this video, Alyssa Olenick, PhD and Coach Corey of The Lyss Method break down who Hyrox is for and how beginners or first-time racers can train for their first event. Learn about fitness level requirements, training modifications, and practical preparation tips for race day! Topics Covered: β€’ Who can compete in hyrox? β€’ Training for your first hyrox race β€’ Strength & running tips for beginners and first-time racersβ€’ Common mistakes and how to avoid them 🀘🏻 TRAIN WITH ME HERE β†’ https://www.thelyssmethod.com/programs 🀘🏻 FOLLOW ME ON IG β†’ https://www.instagram.com/doclyssfitness/ 🀘🏻 LEARN MORE + FREE RESOURCES β†’ https://doclyssfitness.com/ Timestamps: 0:00 - Introduction 0:55 - Who is Hyrox for? 2:50 - Doubles approach 3:35 - Running baseline suggestion 5:30 - Running base starting point 6:20 - Best training and prep tips 9:00 - Practice compromised runs 10:20 - Do you need to do Hyrox-specific workouts? 12:10 - Sled push substitution 15:50 - Rep and sets & strength recommendations 19:55 - Wrap up and final words ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-88-how-to-train-for-your-first-hyrox-race-beginner-friendly-tips-part-2/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-88-how-to-train-for-your-first-hyrox-race-beginner-friendly-tips-part-2.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.