Episode
EP 94: Get Fit Fast - How to Start Hybrid Training for Maximum Results
- Published
- Jan 29, 2026
- Duration seconds
- 928
- Processing state
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Summary
👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/0Pki71wGun4 Get $20 off your first month with code PODCAST: → https://www.thelyssmethod.com/ In this video, Dr. Alyssa Olenick shares expert advice on how to start hybrid training—a powerful combination of strength training and endurance exercises. Whether you're a beginner lifter or runner. Alyssa provides step-by-step guidance on balancing these lifting and running or cardio modalities to enhance your overall performance. Learn how to: • Effectively combine strength and endurance workouts • Build a custom training split for your goals • Gradually increase your fitness capacity for optimal results • Practical tips for new lifters and runners Alyssa breaks down the essential strategies that can help you get the most out of your hybrid workouts and maximize your fitness progress. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ Time Stamps: 0:00 - Introduction 1:45 - Hybrid spectrum 2:23 - The true beginner 4:20 - Possibly less of both to start 5:20 - The more experienced lifter or runner 6:20 - Dial down lifting for a bit 9:45 - Endurance junkies/runners 12:22 - Recap of getting started/seasons 13:30 - Hybrid eBook