{"podcast":{"title":"The Hybrid Lab with Dr. Alyssa Olenick","slug":"the-hybrid-lab-with-dr-alyssa-olenick-2941020","podcast_index_feed_id":2941020,"rss_url":"https://anchor.fm/s/30831078/podcast/rss","website_url":"https://doclyssfitness.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8038958/8038958-1743786520613-db1d3da7bd55f.jpg","author":"Dr. Alyssa Olenick","episode_count":85,"summary":"Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020"},"episode":{"title":"EP 94: Get Fit Fast - How to Start Hybrid Training for Maximum Results","slug":"ep-94-get-fit-fast-how-to-start-hybrid-training-for-maximum-results","published_at":"2026-01-29T15:46:30+00:00","page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-94-get-fit-fast-how-to-start-hybrid-training-for-maximum-results","show_page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020","url":"https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-94-Get-Fit-Fast---How-to-Start-Hybrid-Training-for-Maximum-Results-e3ec2kg","audio_url":"https://traffic.megaphone.fm/APO8273006974.mp3","summary":"👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/0Pki71wGun4 Get $20 off your first month with code PODCAST: → https://www.thelyssmethod.com/ In this video, Dr. Alyssa Olenick shares expert advice on how to start hybrid training—a powerful combination of strength training and endurance exercises. Whether you're a beginner lifter or runner. Alyssa provides step-by-step guidance on balancing these lifting and running or cardio modalities to enhance your overall performance. Learn how to: • Effectively combine strength and endurance workouts • Build a custom training split for your goals • Gradually increase your fitness capacity for optimal results • Practical tips for new lifters and runners Alyssa breaks down the essential strategies that can help you get the most out of your hybrid workouts and maximize your fitness progress. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ Time Stamps: 0:00 - Introduction 1:45 - Hybrid spectrum 2:23 - The true beginner 4:20 - Possibly less of both to start 5:20 - The more experienced lifter or runner 6:20 - Dial down lifting for a bit 9:45 - Endurance junkies/runners 12:22 - Recap of getting started/seasons 13:30 - Hybrid eBook","meta_description":"👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G → This video is a podcast version of a fu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-94-get-fit-fast-how-to-start-hybrid-training-for-maximum-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-94-get-fit-fast-how-to-start-hybrid-training-for-maximum-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}