# EP 86: You're Training Wrong for Health & Longevity (Here's What to Do Instead)

Page: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-86-you-re-training-wrong-for-health-longevity-here-s-what-to-do-instead
Text version: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-86-you-re-training-wrong-for-health-longevity-here-s-what-to-do-instead.md
Podcast: [The Hybrid Lab with Dr. Alyssa Olenick](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020)
Published: 2025-11-12T14:13:45+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-86-Youre-Training-Wrong-for-Health--Longevity-Heres-What-to-Do-Instead-e3as727
Audio file: https://traffic.megaphone.fm/APO8615079307.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-86-you-re-training-wrong-for-health-longevity-here-s-what-to-do-instead
Duration seconds: 362

## Resource

👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G This video is a podcast version of a full YouTube video. Watch it on Spotify for podcasters video edition or here on YouTube: https://youtu.be/3Ik_0h1nxRs Want to get stronger and fitter without sacrificing one for the other? In this video, Dr. Alyssa Olenick (aka Doc Lyss), PhD in Exercise Physiology, breaks down the science and benefits of hybrid training—a powerful blend of cardio + strength that helps you build muscle, boost endurance, and improve long-term health. You'll learn: → What hybrid training is and how it works → Why it’s effective for fat loss, performance, and longevity → How to combine lifting and running (or other cardio) without burning out → Why hybrid training works for any fitness level—from beginners to advanced athletesIf you're tired of choosing between strength and endurance—or want to feel and perform your best—this is the training method for you.👉 Need a hybrid program? → $20 off your first month with code PODCAST https://www.thelyssmethod.com/programs 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ 0:00 – Why Everyone Should Be Hybrid Training 0:17 – What Most People Are Doing Now 0:44 – What Is Hybrid Training & Why It Matters 1:00 – Scientific Benefits of Combined Training 1:49 – Exercise Guidelines: Cardio + Strength 2:26 – Overlapping Health Benefits 3:35 – Hybrid Training & Body Composition 4:19 – Key Health Markers: VO2max & Strength 5:16 – Hybrid Training for Lifespan & Aging 5:40 – Every Program Should Include Both 6:41 – Minimum Effective Dose for Beginners 7:26 – Conc…

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## Transcript

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