{"podcast":{"title":"The Hybrid Lab with Dr. Alyssa Olenick","slug":"the-hybrid-lab-with-dr-alyssa-olenick-2941020","podcast_index_feed_id":2941020,"rss_url":"https://anchor.fm/s/30831078/podcast/rss","website_url":"https://doclyssfitness.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8038958/8038958-1743786520613-db1d3da7bd55f.jpg","author":"Dr. Alyssa Olenick","episode_count":85,"summary":"Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020"},"episode":{"title":"Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre & Postmenopause)","slug":"episode-84-lifting-for-stronger-bones-the-female-guide-to-bone-health-pre-postmenopause","published_at":"2025-06-20T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episode-84-lifting-for-stronger-bones-the-female-guide-to-bone-health-pre-postmenopause","show_page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020","url":"https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/Episode-84-Lifting-for-Stronger-Bones---The-Female-Guide-to-Bone-Health-Pre--Postmenopause-e34frst","audio_url":"https://traffic.megaphone.fm/APO6066229460.mp3","summary":"In this episode of The Hybrid Lab, Dr. Alyssa Olenick breaks down the powerful connection between exercise and bone health, especially for women in and around menopause. Learn how hormonal changes affect bone density, why resistance training and plyometrics are essential, and what types of exercise are most effective for supporting strong, healthy bones. Whether you're in your 30s or post-menopausal, Dr. Olenick shares science-backed tips and practical workouts you can start doing today to protect your bone health and thrive through every stage of life. 🎧 Watch on YouTube: → https://youtu.be/rzA7z6BKgeA 👉 Topics Covered: Bone loss during menopause Best exercises for bone density Why resistance training matters How to start strength training for bone health Tips for long-term wellness and injury prevention 🎧 Subscribe for more on hybrid training, women’s health, and science-backed fitness advice 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ 00:00 Introduction to Female Physiology and Menopause 01:23 Understanding Bone Health and Menopause 07:44 The Impact of Estrogen on Bone Density 10:07 Exercise Interventions for Bone Density 21:58 Load-Bearing Exercises and Their Importance 24:36 The Importance of Resistance Training 32:56 Understanding Resistance Training Intensity 38:44 Practical Recommendations for Bone Health 46:00 Addressing Common Misconceptions in Fitness","meta_description":"In this episode of The Hybrid Lab, Dr. Alyssa Olenick breaks down the powerful connection between exercise and bone health, especially for women in and ar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/episode-84-lifting-for-stronger-bones-the-female-guide-to-bone-health-pre-postmenopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episode-84-lifting-for-stronger-bones-the-female-guide-to-bone-health-pre-postmenopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}