# EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)

Page: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-87-hyrox-explained-what-it-is-race-format-who-it-s-for-part-1
Text version: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-87-hyrox-explained-what-it-is-race-format-who-it-s-for-part-1.md
Podcast: [The Hybrid Lab with Dr. Alyssa Olenick](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020)
Published: 2025-11-19T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-87-HYROX-EXPLAINED-What-It-Is--Race-Format---Who-Its-For-PART-1-e3asc5k
Audio file: https://traffic.megaphone.fm/APO2413088829.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-87-hyrox-explained-what-it-is-race-format-who-it-s-for-part-1
Duration seconds: 764

## Resource

👉 Want to take your Hyrox training to the next level? Get our free HYROX ACCELERATOR series here:→ https://bit.ly/4iRnOBL Note: This is a video podcast of a full-length YouTube video. You can watch that here if you are not on Spotify for podcasts, where video playback is available: https://youtu.be/RMB5P8X6nhI Save $20 off your first month of our HYROX plan with code PODCAST → https://www.thelyssmethod.com/programs/hyrox What is HYROX? Everything You Need to Know! HYROX is the ultimate hybrid fitness competition, combining endurance and strength in a grueling race format! In this video, Dr. Alyssa and Coach Cory Davis break down the HYROX event structure, including: ✅ 1,000m runs ✅ Strength & functional fitness stations (sled push, burpees, lunges & more!) ✅ Race strategy & training tips for beginners & experienced athletes ✅ Why HYROX is exploding in popularity in the U.S. & Europe If you're looking to improve your HYROX performance or are curious about how to train for HYROX, this video is for you! 🤘🏻 OUR HYROX PROGRAM → https://www.thelyssmethod.com/programs/hyrox 🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ ⏰ Timestamps: 0:00 - Introduction 0:32 - What is Hyrox? 0:36 - Events Broken Down 2:16 - Weight & Solo/Doubles Breakdown 3:23 - Strategy Approach4:50 - Coach Lyss's Races 5:25 - Coach Corey's Background8:35 - Hybrid Spectrum 12:00 - Wrap Up

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## Transcript

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