# The Hybrid Lab with Dr. Alyssa Olenick

Page: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020
Text version: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020.md
RSS feed: https://anchor.fm/s/30831078/podcast/rss
Official site: https://doclyssfitness.com
Author: Dr. Alyssa Olenick
Episodes: 85

## Resource

Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020
Markdown: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020.md

## Episodes
- [EP 108: The PERFECT Hybrid Training Split (Run + Lift Without Burning Out)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-108-the-perfect-hybrid-training-split-run-lift-without-burning-out) — 2026-05-29T14:24:29+00:00
- [EP 107: Thinking About Trail Running? Watch This First](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-107-thinking-about-trail-running-watch-this-first) — 2026-05-21T14:15:25+00:00
- [EP 106: The HYROX Sled Push Mistake Costing You Minutes](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-106-the-hyrox-sled-push-mistake-costing-you-minutes) — 2026-05-07T20:23:57+00:00
- [EP 105: The Best Weekly Split for Hybrid Athletes (Backed By Science)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-105-the-best-weekly-split-for-hybrid-athletes-backed-by-science) — 2026-04-23T21:57:31+00:00
- [EP 104: Here’s How You ACTUALLY Should Be Hybrid Training](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-104-here-s-how-you-actually-should-be-hybrid-training) — 2026-04-16T14:32:39+00:00
- [EP 103: Why Every Runner Should Be Doing Striders (Backed By Science)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-103-why-every-runner-should-be-doing-striders-backed-by-science) — 2026-04-02T14:24:54+00:00
- [EP 102: How to Get Back Into Lifting After Time Off (Without Burning Out)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-102-how-to-get-back-into-lifting-after-time-off-without-burning-out) — 2026-03-26T14:32:02+00:00
- [EP 101: How to Run Faster | Science-Backed Speed Training for all Levels](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-101-how-to-run-faster-science-backed-speed-training-for-all-levels) — 2026-03-20T20:52:29+00:00
- [EP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-100-zone-2-cardio-made-fun-3-ways-to-keep-it-interesting-effective) — 2026-03-12T14:27:28+00:00
- [EP 99: Heart Rate Zone Training? Watch This Before You Rely on Your Running Watch](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-99-heart-rate-zone-training-watch-this-before-you-rely-on-your-running-watch) — 2026-03-06T15:25:21+00:00
- [EP 98: Are You Lifting Heavy Enough? 3 Ways to Know (RPE, Rest Times & Rep Speed)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-98-are-you-lifting-heavy-enough-3-ways-to-know-rpe-rest-times-rep-speed) — 2026-02-26T15:37:54+00:00
- [EP 97: Stuck Between Weights in the Gym? Here’s How to Progress](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-97-stuck-between-weights-in-the-gym-here-s-how-to-progress) — 2026-02-19T15:28:48+00:00
- [EP 96: Most Warm-Ups Are a Waste of Time… Here’s What Actually Works](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-96-most-warm-ups-are-a-waste-of-time-here-s-what-actually-works) — 2026-02-11T22:54:05+00:00
- [EP 95: Best Carb Sources for Runners & Lifters | Fuel to Run & Lift Better](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-95-best-carb-sources-for-runners-lifters-fuel-to-run-lift-better) — 2026-02-05T21:10:56+00:00
- [EP 94: Get Fit Fast - How to Start Hybrid Training for Maximum Results](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-94-get-fit-fast-how-to-start-hybrid-training-for-maximum-results) — 2026-01-29T15:46:30+00:00
- [EP 93: Strength Training for Runners - The Exact Plan to Boost Speed & Endurance](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-93-strength-training-for-runners-the-exact-plan-to-boost-speed-endurance) — 2026-01-22T23:45:43+00:00
- [EP 92: How to Break a Lifting Plateau (5 Proven Tips for Gaining Muscle)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-92-how-to-break-a-lifting-plateau-5-proven-tips-for-gaining-muscle) — 2026-01-16T18:20:00+00:00
- [EP 91: Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-91-leg-day-for-runners-glute-building-exercises-that-won-t-slow-you-down) — 2026-01-08T15:43:25+00:00
- [EP 90: Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-90-beginner-s-guide-to-running-the-tips-i-wish-i-knew-starting-out) — 2026-01-02T18:56:54+00:00
- [EP 89: The Running Warm-Up Actually Worth Your Time](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-89-the-running-warm-up-actually-worth-your-time) — 2025-12-18T15:57:27+00:00
- [EP 88: How to Train for Your First HYROX Race | Beginner-Friendly Tips (PART 2)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-88-how-to-train-for-your-first-hyrox-race-beginner-friendly-tips-part-2) — 2025-11-26T11:00:00+00:00
- [EP 87: HYROX EXPLAINED: What It Is, Race Format, & Who It’s For (PART 1)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-87-hyrox-explained-what-it-is-race-format-who-it-s-for-part-1) — 2025-11-19T11:00:00+00:00
- [EP 86: You're Training Wrong for Health & Longevity (Here's What to Do Instead)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-86-you-re-training-wrong-for-health-longevity-here-s-what-to-do-instead) — 2025-11-12T14:13:45+00:00
- [Episode 85: STOP Trying to Lose Weight During Race Training](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episode-85-stop-trying-to-lose-weight-during-race-training) — 2025-06-27T16:00:00+00:00
- [Episode 84: Lifting for Stronger Bones - The Female Guide to Bone Health (Pre & Postmenopause)](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episode-84-lifting-for-stronger-bones-the-female-guide-to-bone-health-pre-postmenopause) — 2025-06-20T16:00:00+00:00

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