{"podcast":{"title":"The Hybrid Lab with Dr. Alyssa Olenick","slug":"the-hybrid-lab-with-dr-alyssa-olenick-2941020","podcast_index_feed_id":2941020,"rss_url":"https://anchor.fm/s/30831078/podcast/rss","website_url":"https://doclyssfitness.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8038958/8038958-1743786520613-db1d3da7bd55f.jpg","author":"Dr. Alyssa Olenick","episode_count":85,"summary":"Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020"},"episode":{"title":"EP 107: Thinking About Trail Running? Watch This First","slug":"ep-107-thinking-about-trail-running-watch-this-first","published_at":"2026-05-21T14:15:25+00:00","page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-107-thinking-about-trail-running-watch-this-first","show_page_url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020","url":"https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-107-Thinking-About-Trail-Running--Watch-This-First-e3jmtfa","audio_url":"https://traffic.megaphone.fm/APO3712797103.mp3","summary":"Thinking about trying trail running? Whether you're a road runner looking to transition or just curious about running on trails, this video breaks down exactly how to get started—without overcomplicating it. → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/fYB9wu6XNlA Get $20 off your first month with code PODCAST : → https://www.thelyssmethod.com/ Trail running is different… and that’s the point. In this video, I cover: • How to transition from road running to trails • Why trail running feels slower (and why that’s normal) • The biggest mistakes beginners make • Why you don’t need special gear to start • How to adjust your training (time vs miles) • How to run on uneven terrain safely • When to walk vs run on trails • How strength training improves trail performance • Tips for downhill and uphill running One of the biggest mindset shifts? Stop focusing on pace—and start focusing on effort. Trail running is about time on feet, adaptability, and learning how to move efficiently over different terrain. And the best part? You don’t need to be “ready” to start. Just get out there. Subscribe for more running, hybrid training, and performance tips. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/","meta_description":"Thinking about trying trail running? Whether you're a road runner looking to transition or just curious about running on trails, this video breaks down ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-107-thinking-about-trail-running-watch-this-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-107-thinking-about-trail-running-watch-this-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}