# EP 89: The Running Warm-Up Actually Worth Your Time

Page: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-89-the-running-warm-up-actually-worth-your-time
Text version: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-89-the-running-warm-up-actually-worth-your-time.md
Podcast: [The Hybrid Lab with Dr. Alyssa Olenick](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020)
Published: 2025-12-18T15:57:27+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-89-The-Running-Warm-Up-Actually-Worth-Your-Time-e3cho55
Audio file: https://traffic.megaphone.fm/APO7215032203.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-89-the-running-warm-up-actually-worth-your-time
Duration seconds: 760

## Resource

Are you skipping your warm-up before runs? 🏃‍♂️ You could be risking injury and hurting your performance! In this video, Dr. Alyssa Olenick (Exercise Scientist and 7x Ultra Runner) reveals her quick and effective warm-up routine specifically designed for runners. Learn how to activate your calves, glutes, and hamstrings using simple bodyweight movements and low-grade plyometrics like skipping and hopping — all in just minutes. These evidence-backed exercises will boost your mobility, prevent injury, and make every run feel better. This video is a podcast version of a full YouTube, watch it here on Spotify (video version) or on YouTube here: https://youtu.be/yNKNjOBS6vo. 🌟 What You’ll Learn: → Why warming up is non-negotiable for runners → Time-saving routines for busy runners → Easy bodyweight exercises targeting key muscle groups → How to use dynamic movement to activate your body 🎯 Whether you're training for a 5K or just getting back into running, this warm-up is a must. 🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ 🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com

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## Transcript

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