# EP 100: Zone 2 Cardio Made Fun - 3 Ways to Keep It Interesting & Effective

Page: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-100-zone-2-cardio-made-fun-3-ways-to-keep-it-interesting-effective
Text version: https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020/ep-100-zone-2-cardio-made-fun-3-ways-to-keep-it-interesting-effective.md
Podcast: [The Hybrid Lab with Dr. Alyssa Olenick](https://stenobird.com/podcast/the-hybrid-lab-with-dr-alyssa-olenick-2941020)
Published: 2026-03-12T14:27:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-hybrid-lab/episodes/EP-100-Zone-2-Cardio-Made-Fun---3-Ways-to-Keep-It-Interesting--Effective-e3gbbvh
Audio file: https://traffic.megaphone.fm/APO4040863465.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-hybrid-lab-with-dr-alyssa-olenick-2941020/episodes/ep-100-zone-2-cardio-made-fun-3-ways-to-keep-it-interesting-effective
Duration seconds: 493

## Resource

🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here: → https://bit.ly/4lYPHKK → This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/wvZScbcEbEc Get $20 off your first month with code PODCAST : → https://www.thelyssmethod.com/ Zone 2 cardio doesn’t have to be boring. In this video, Dr. Alyssa Olenick, PhD in Exercise Physiology, shares three different ways to do Zone 2 training—from the classic steady-state session to more creative interval-based approaches that keep you engaged and consistent. You’ll learn: - What Zone 2 training really means - Classic Steady-State Zone 2 Cardio - Multi-Machine / Erg Interval Zone 2 Training - CrossFit-Style / Metcon-Inspired Zone 2 Workouts - How to choose the best option for your goals Whether you’re a runner, hybrid athlete, or just looking to improve your cardio fitness, these methods can help you build endurance, improve recovery, and actually look forward to your easier training days. 📌 RESOURCES 🎯 Download my Zones Mini Guide: https://bit.ly/4i2k4Ot 🏋️‍♀️ Train with me in The Lyss Method: https://www.thelyssmethod.com/programs 🤘🏻 FOLLOW ME ON IG → https://www.instagram.com/doclyssfitness/ Time Stamps: 0:00 - Introduction 1:35 - Traditional steady state 3:35 - Multiple ergs option 5:04 - METCON style approach 6:28 - Different variations 6:55 - The Lyss Method & recap #Zone2Cardio #EnduranceTraining #HybridTraining #RunningTips #CardioWorkout #FitnessTips #TheLyssMethod #zone2

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## Transcript

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