Podcast

Talking With Dr. Terrie - 180 Seconds To A Better You

Author: Terrie wurzbacher
Feed episode count: 547
Official site: https://terriewurzbacher.com
RSS: https://anchor.fm/s/ff335c20/podcast/rss
JSON: /v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284
Markdown: /podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284.md

Summary

76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!

Episodes

Aug 1, 2026 · not_requested

Message #566 - Vol State GPS Reset - Part 2

Duration seconds: 168
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-566---Vol-State-GPS-Reset---Part-2-e3mogh8

HTML Markdown JSON

Jul 31, 2026 · not_requested

Message #565 - Vol State GPS Reset - Part 1

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-565---Vol-State-GPS-Reset---Part-1-e3mogfn

HTML Markdown JSON

Jul 30, 2026 · not_requested

Message #564 - Options

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-564---Options-e3mmtb8

HTML Markdown JSON

Jul 29, 2026 · not_requested

Message #563 - What Has Power Over You?

Duration seconds: 163
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-563---What-Has-Power-Over-You-e3mlaae

HTML Markdown JSON

Jul 28, 2026 · not_requested

Message #562 - Becoming (In Small Steps)

Duration seconds: 175
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-562---Becoming-In-Small-Steps-e3mk0fn

HTML Markdown JSON

Jul 27, 2026 · not_requested

Message #561 - Go On An Appreciation Hunt

Duration seconds: 170
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-561---Go-On-An-Appreciation-Hunt-e3mimco

HTML Markdown JSON

Jul 26, 2026 · not_requested

Message #560 - Gratitude

Duration seconds: 180
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-560---Gratitude-e3mhtln

HTML Markdown JSON

Jul 25, 2026 · not_requested

Message #559 - I've Come Upon a Stop Sign

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-559---Ive-Come-Upon-a-Stop-Sign-e3mgdae

HTML Markdown JSON

Jul 24, 2026 · not_requested

Message #558 - Adversity

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-558---Adversity-e3mfjhv

HTML Markdown JSON

Jul 23, 2026 · not_requested

Message #557 - There's Always a Way

Duration seconds: 175
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-557---Theres-Always-a-Way-e3meo74

HTML Markdown JSON

Jul 22, 2026 · not_requested

Message #556 - Live Life The Way You Want to be Remembered

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-556---Live-Life-The-Way-You-Want-to-be-Remembered-e3mdckj

HTML Markdown JSON

Jul 21, 2026 · not_requested

Message #555- Setbacks

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-555--Setbacks-e3mbtf9

HTML Markdown JSON

Jul 20, 2026 · not_requested

Message #554: Evaluating Habits

Duration seconds: 167
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-554-Evaluating-Habits-e3ma98o

HTML Markdown JSON

Jul 19, 2026 · not_requested

Message #553: Breaking down the back issue

Duration seconds: 183
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-553-Breaking-down-the-back-issue-e3m9ipk

HTML Markdown JSON

Jul 18, 2026 · not_requested

Message #552: What's in your bushel?

Duration seconds: 157
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-552-Whats-in-your-bushel-e3m8g6r

HTML Markdown JSON

Jul 17, 2026 · not_requested

Message #551: 4-Letter Word

Duration seconds: 181
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-551-4-Letter-Word-e3m707h

HTML Markdown JSON

Jul 16, 2026 · not_requested

Message #550: What is mine and what is not...

Duration seconds: 164
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-550-What-is-mine-and-what-is-not-e3m5u3t

HTML Markdown JSON

Jul 15, 2026 · not_requested

Message #549: Vol State - The final chapter in '26

Duration seconds: 154
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-549-Vol-State---The-final-chapter-in-26-e3m45os

HTML Markdown JSON

Jul 14, 2026 · not_requested

Message #548: Vol State - Start of Day 6

Duration seconds: 76
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-548-Vol-State---Start-of-Day-6-e3m2t2h

HTML Markdown JSON

Jul 13, 2026 · not_requested

Message #547: Vol State - Start of Day 5

Duration seconds: 93
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-547-Vol-State---Start-of-Day-5-e3m1duf

HTML Markdown JSON

Jul 12, 2026 · not_requested

Message #546: Vol State - Start of Day 4

Duration seconds: 152
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-546-Vol-State---Start-of-Day-4-e3lvomm

HTML Markdown JSON

Jul 11, 2026 · not_requested

Message #545: Vol State - Start of Day 3

Duration seconds: 107
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-545-Vol-State---Start-of-Day-3-e3luo1o

HTML Markdown JSON

Jul 10, 2026 · not_requested

Message #544: Vol State - Start of Day 2

Duration seconds: 107
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-544-Vol-State---Start-of-Day-2-e3lthpv

HTML Markdown JSON

Jul 9, 2026 · not_requested

Message #543: Vol State - Day 1

Duration seconds: 71
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-543-Vol-State---Day-1-e3ls5p7

HTML Markdown JSON

Jul 8, 2026 · not_requested

Message #542 - Relationships

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-542---Relationships-e3lmnmd

HTML Markdown JSON

Jul 7, 2026 · not_requested

Message #541 - What's Vol State?

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-541---Whats-Vol-State-e3lllro

HTML Markdown JSON

Jul 6, 2026 · not_requested

Message #540 - Everything Always Works Out For Me

Duration seconds: 151
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-540---Everything-Always-Works-Out-For-Me-e3lllpf

HTML Markdown JSON

Jul 5, 2026 · not_requested

Message #539 - Weekly Roundup - Part 2

Duration seconds: 173
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-539---Weekly-Roundup---Part-2-e3lkck4

HTML Markdown JSON

Jul 4, 2026 · not_requested

Message #538 - Weekly Roundup - Part 1

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-538---Weekly-Roundup---Part-1-e3lkcip

HTML Markdown JSON

Jul 3, 2026 · not_requested

Message #537 - Build Values, Not Slogans

Duration seconds: 176
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-537---Build-Values--Not-Slogans-e3lhj7d

HTML Markdown JSON

Jul 2, 2026 · not_requested

Message #536 - Assess Reactions Appropriately

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-536---Assess-Reactions-Appropriately-e3lhiie

HTML Markdown JSON

Jul 1, 2026 · not_requested

Message #535 - Halfway Through

Duration seconds: 154
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-535---Halfway-Through-e3lfgdr

HTML Markdown JSON

Jun 30, 2026 · not_requested

Message #534 - Happiness and Your Disposition

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-534---Happiness-and-Your-Disposition-e3le2lj

HTML Markdown JSON

Jun 29, 2026 · not_requested

Message #533 - How to Not Take Things Personally

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-533---How-to-Not-Take-Things-Personally-e3lchsl

HTML Markdown JSON

Jun 28, 2026 · not_requested

Message #532 - Weekly Roundup - part 2

Duration seconds: 176
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-532---Weekly-Roundup---part-2-e3lafid

HTML Markdown JSON

Jun 27, 2026 · not_requested

Message #531 - Weekly Roundup - part 1

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-531---Weekly-Roundup---part-1-e3lafh8

HTML Markdown JSON

Jun 26, 2026 · not_requested

Message #530 - Bring Attention to Any Experience

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-530---Bring-Attention-to-Any-Experience-e3l921d

HTML Markdown JSON

Jun 25, 2026 · not_requested

Message #529 - Stop Talking About What You Don't Want

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-529---Stop-Talking-About-What-You-Dont-Want-e3l80jj

HTML Markdown JSON

Jun 24, 2026 · not_requested

Message #528 - Simplicity

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-528---Simplicity-e3l6rk0

HTML Markdown JSON

Jun 23, 2026 · not_requested

Message #527 - Is the 1% Better Rule All Encompassing?

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-527---Is-the-1-Better-Rule-All-Encompassing-e3l4f2k

HTML Markdown JSON

Jun 22, 2026 · not_requested

Message #526 - Reconsidering The Obvious - Part 2

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-526---Reconsidering-The-Obvious---Part-2-e3l29lp

HTML Markdown JSON

Jun 20, 2026 · not_requested

Message #524 - Weekly Roundup - part 1

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-524---Weekly-Roundup---part-1-e3l0vbr

HTML Markdown JSON

Jun 20, 2026 · not_requested

Message #525 - Weekly Roundup - Part 2

Duration seconds: 176
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-525---Weekly-Roundup---Part-2-e3l0ve0

HTML Markdown JSON

Jun 19, 2026 · not_requested

Message #523 - Reconsider The Obvious

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-523---Reconsider-The-Obvious-e3l03ej

HTML Markdown JSON

Jun 18, 2026 · not_requested

Message #522 - Does It Hurt To Be Rejected?

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-522---Does-It-Hurt-To-Be-Rejected-e3kto2u

HTML Markdown JSON

Jun 17, 2026 · not_requested

Message #521 - This Road is Closed - Take a Detour

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-521---This-Road-is-Closed---Take-a-Detour-e3ksktt

HTML Markdown JSON

Jun 16, 2026 · not_requested

Message #520 - Do I Practice What I Preach?

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-520---Do-I-Practice-What-I-Preach-e3kqhrf

HTML Markdown JSON

Jun 15, 2026 · not_requested

Message #519 - Mirror, Mirror On The Wall

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-519---Mirror--Mirror-On-The-Wall-e3kpl4j

HTML Markdown JSON

Jun 14, 2026 · not_requested

Message #518 - Weekly Roundup - Part 2

Duration seconds: 140
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-518---Weekly-Roundup---Part-2-e3kn0gq

HTML Markdown JSON

Jun 13, 2026 · not_requested

Message #517 - Weekly Roundup - Part 1

Duration seconds: 158
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-517---Weekly-Roundup---Part-1-e3kn0fu

HTML Markdown JSON

Jun 12, 2026 · not_requested

Message #516 - Find the Good

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-516---Find-the-Good-e3km573

HTML Markdown JSON

Jun 11, 2026 · not_requested

Message #515 - Turning Points

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-515---Turning-Points-e3kjrs2

HTML Markdown JSON

Jun 10, 2026 · not_requested

Message #514 - Do You Have WISH Syndrome

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-514---Do-You-Have-WISH-Syndrome-e3kip5j

HTML Markdown JSON

Jun 9, 2026 · not_requested

Message #513 - Q&A on Pain and the Brain - part 2

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-513---QA-on-Pain-and-the-Brain---part-2-e3kffqf

HTML Markdown JSON

Jun 8, 2026 · not_requested

Message #512 - Q&A on Pain and the Brain - part 1

Duration seconds: 156
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-512---QA-on-Pain-and-the-Brain---part-1-e3kffp5

HTML Markdown JSON

Jun 7, 2026 · not_requested

Message #511 - Weekly Roundup - Part 2

Duration seconds: 166
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-511---Weekly-Roundup---Part-2-e3kebj1

HTML Markdown JSON

Jun 6, 2026 · not_requested

Message #510 - Weekly Roundup - Part 1

Duration seconds: 174
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-510---Weekly-Roundup---Part-1-e3kddn3

HTML Markdown JSON

Jun 5, 2026 · not_requested

Message #509 - Mental Hoarding

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-509---Mental-Hoarding-e3kb4pk

HTML Markdown JSON

Jun 4, 2026 · not_requested

Message #508 - Update on My Training - & Neuroplasticity

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-508---Update-on-My-Training----Neuroplasticity-e3k9khh

HTML Markdown JSON

Jun 3, 2026 · not_requested

Message #507 - The Brain & Pain - Part 3

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-507---The-Brain--Pain---Part-3-e3k8p76

HTML Markdown JSON

Jun 2, 2026 · not_requested

Message #506 - The Brain and Pain - Part 2

Duration seconds: 177
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-506---The-Brain-and-Pain---Part-2-e3k6jcl

HTML Markdown JSON

Jun 1, 2026 · not_requested

Message #505 - The Brain & Pain

Duration seconds: 166
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-505---The-Brain--Pain-e3k5dja

HTML Markdown JSON

May 31, 2026 · not_requested

Message #504 - Weekly Roundup - Part 2

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-504---Weekly-Roundup---Part-2-e3k2uvl

HTML Markdown JSON

May 30, 2026 · not_requested

Message #503 - Weekly Roundup - Part 1

Duration seconds: 176
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-503---Weekly-Roundup---Part-1-e3k2up8

HTML Markdown JSON

May 29, 2026 · not_requested

Message #502 - The Volcano

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-502---The-Volcano-e3k1la4

HTML Markdown JSON

May 28, 2026 · not_requested

Message #501 - What I've Gotten From 500 Hotline Messages

Duration seconds: 174
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-501---What-Ive-Gotten-From-500-Hotline-Messages-e3k062l

HTML Markdown JSON

May 27, 2026 · not_requested

Message #500 - It's Not About The Numbers

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-500---Its-Not-About-The-Numbers-e3juid2

HTML Markdown JSON

May 26, 2026 · not_requested

Message #499 - Becoming a Doctor Using the Universal Laws of Success

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-499---Becoming-a-Doctor-Using-the-Universal-Laws-of-Success-e3jsn8a

HTML Markdown JSON

May 25, 2026 · not_requested

Message #498 - Weekly Roundup - Part 3

Duration seconds: 179
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-498---Weekly-Roundup---Part-3-e3jp3q2

HTML Markdown JSON

May 24, 2026 · not_requested

Message #497 - Weekly Roundup - Part 2

Duration seconds: 178
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-497---Weekly-Roundup---Part-2-e3jp3pa

HTML Markdown JSON

May 23, 2026 · not_requested

Message #496 - Weekly Roundup - Part 1

Duration seconds: 174
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-496---Weekly-Roundup---Part-1-e3jp3oq

HTML Markdown JSON

May 22, 2026 · not_requested

Message #495 - Personal Application of the 12 Laws of Success

Duration seconds: 170
Source: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-495---Personal-Application-of-the-12-Laws-of-Success-e3jmr6k

HTML Markdown JSON