# Message #548: Vol State - Start of Day 6

Page: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-548-vol-state-start-of-day-6
Text version: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-548-vol-state-start-of-day-6.md
Podcast: [Talking With Dr. Terrie - 180 Seconds To A Better You](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284)
Published: 2026-07-14T14:30:35+00:00
Episode link: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-548-Vol-State---Start-of-Day-6-e3m2t2h
Audio file: https://anchor.fm/s/ff335c20/podcast/play/122827281/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427946478-44100-2-11fac6bee7bae.m4a
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JSON: https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-548-vol-state-start-of-day-6
Duration seconds: 76

## Resource

120-hour check in: 165 miles

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## Transcript

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