{"podcast":{"title":"Talking With Dr. Terrie - 180 Seconds To A Better You","slug":"talking-with-dr-terrie-180-seconds-to-a-better-you-7174284","podcast_index_feed_id":7174284,"rss_url":"https://anchor.fm/s/ff335c20/podcast/rss","website_url":"https://terriewurzbacher.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42715560/42715560-1736813740036-6e1e75de1e3d3.jpg","author":"Terrie wurzbacher","episode_count":547,"summary":"76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!","last_synced_at":"2026-08-02T12:17:20.269834+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284"},"episode":{"title":"Message #549: Vol State - The final chapter in '26","slug":"message-549-vol-state-the-final-chapter-in-26","published_at":"2026-07-15T12:31:26+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-549-vol-state-the-final-chapter-in-26","show_page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-549-Vol-State---The-final-chapter-in-26-e3m45os","audio_url":"https://anchor.fm/s/ff335c20/podcast/play/122868956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F428003670-44100-2-a0c03f84f8fd8.m4a","summary":"177 miles","meta_description":"177 miles","key_points":[],"chapters":[],"topics":[],"duration_seconds":154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-549-vol-state-the-final-chapter-in-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-549-vol-state-the-final-chapter-in-26.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}