{"podcast":{"title":"Talking With Dr. Terrie - 180 Seconds To A Better You","slug":"talking-with-dr-terrie-180-seconds-to-a-better-you-7174284","podcast_index_feed_id":7174284,"rss_url":"https://anchor.fm/s/ff335c20/podcast/rss","website_url":"https://terriewurzbacher.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42715560/42715560-1736813740036-6e1e75de1e3d3.jpg","author":"Terrie wurzbacher","episode_count":547,"summary":"76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!","last_synced_at":"2026-08-02T12:17:20.269834+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284"},"episodes":[{"title":"Message #566 - Vol State GPS Reset - Part 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-565-vol-state-gps-reset-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #564 - Options","slug":"message-564-options","published_at":"2026-07-30T12:35:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-564-options","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-564---Options-e3mmtb8","duration_seconds":178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-564-options/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-564-options.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #563 - What Has Power Over You?","slug":"message-563-what-has-power-over-you","published_at":"2026-07-29T12:20:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-563-what-has-power-over-you","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-563---What-Has-Power-Over-You-e3mlaae","duration_seconds":163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-563-what-has-power-over-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-563-what-has-power-over-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #562 - Becoming (In Small Steps)","slug":"message-562-becoming-in-small-steps","published_at":"2026-07-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-562-becoming-in-small-steps","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-562---Becoming-In-Small-Steps-e3mk0fn","duration_seconds":175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-562-becoming-in-small-steps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-562-becoming-in-small-steps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #561 - Go On An Appreciation Hunt","slug":"message-561-go-on-an-appreciation-hunt","published_at":"2026-07-27T12:37:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-561-go-on-an-appreciation-hunt","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-561---Go-On-An-Appreciation-Hunt-e3mimco","duration_seconds":170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-561-go-on-an-appreciation-hunt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-561-go-on-an-appreciation-hunt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #560 - Gratitude","slug":"message-560-gratitude","published_at":"2026-07-26T11:55:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-560-gratitude","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-560---Gratitude-e3mhtln","duration_seconds":180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-560-gratitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-560-gratitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #559 - I've Come Upon a Stop Sign","slug":"message-559-i-ve-come-upon-a-stop-sign","published_at":"2026-07-25T12:49:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-559-i-ve-come-upon-a-stop-sign","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-559---Ive-Come-Upon-a-Stop-Sign-e3mgdae","duration_seconds":177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-559-i-ve-come-upon-a-stop-sign/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-559-i-ve-come-upon-a-stop-sign.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #558 - Adversity","slug":"message-558-adversity","published_at":"2026-07-24T13:01:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-558-adversity","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-558---Adversity-e3mfjhv","duration_seconds":179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-558-adversity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-558-adversity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #557 - There's Always a Way","slug":"message-557-there-s-always-a-way","published_at":"2026-07-23T13:04:44+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-557-there-s-always-a-way","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-557---Theres-Always-a-Way-e3meo74","duration_seconds":175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-557-there-s-always-a-way/transcription-requests","description":"Idempotently 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-556-live-life-the-way-you-want-to-be-remembered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #555- Setbacks","slug":"message-555-setbacks","published_at":"2026-07-21T13:21:32+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-555-setbacks","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-555--Setbacks-e3mbtf9","duration_seconds":177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-555-setbacks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-555-setbacks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #554: Evaluating Habits","slug":"message-554-evaluating-habits","published_at":"2026-07-20T12:27:17+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-554-evaluating-habits","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-554-Evaluating-Habits-e3ma98o","duration_seconds":167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-554-evaluating-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-554-evaluating-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #553: Breaking down the back issue","slug":"message-553-breaking-down-the-back-issue","published_at":"2026-07-19T21:34:33+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-553-breaking-down-the-back-issue","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-553-Breaking-down-the-back-issue-e3m9ipk","duration_seconds":183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-553-breaking-down-the-back-issue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-553-breaking-down-the-back-issue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #552: What's in your bushel?","slug":"message-552-what-s-in-your-bushel","published_at":"2026-07-18T20:16:04+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-552-what-s-in-your-bushel","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-552-Whats-in-your-bushel-e3m8g6r","duration_seconds":157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-552-what-s-in-your-bushel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-552-what-s-in-your-bushel.md","description":"Read the 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Markdown representation of this episode resource."}]},{"title":"Message #550: What is mine and what is not...","slug":"message-550-what-is-mine-and-what-is-not","published_at":"2026-07-16T17:26:32+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-550-what-is-mine-and-what-is-not","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-550-What-is-mine-and-what-is-not-e3m5u3t","duration_seconds":164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-550-what-is-mine-and-what-is-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-550-what-is-mine-and-what-is-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #549: Vol State - The final chapter in '26","slug":"message-549-vol-state-the-final-chapter-in-26","published_at":"2026-07-15T12:31:26+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-549-vol-state-the-final-chapter-in-26","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-549-Vol-State---The-final-chapter-in-26-e3m45os","duration_seconds":154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-549-vol-state-the-final-chapter-in-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-549-vol-state-the-final-chapter-in-26.md","description":"Read the agent-friendly 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-541-what-s-vol-state.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #540 - Everything Always Works Out For 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-538-weekly-roundup-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #537 - Build Values, Not 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-536-assess-reactions-appropriately.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #535 - Halfway Through","slug":"message-535-halfway-through","published_at":"2026-07-01T06:01:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-535-halfway-through","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-535---Halfway-Through-e3lfgdr","duration_seconds":154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-535-halfway-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-535-halfway-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #534 - Happiness and Your 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-530-bring-attention-to-any-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #529 - Stop Talking About What You Don't 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-529-stop-talking-about-what-you-don-t-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #528 - Simplicity","slug":"message-528-simplicity","published_at":"2026-06-24T06:01:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-528-simplicity","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-528---Simplicity-e3l6rk0","duration_seconds":178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-528-simplicity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-528-simplicity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #527 - Is the 1% Better Rule All Encompassing?","slug":"message-527-is-the-1-better-rule-all-encompassing","published_at":"2026-06-23T06:01:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-527-is-the-1-better-rule-all-encompassing","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-527---Is-the-1-Better-Rule-All-Encompassing-e3l4f2k","duration_seconds":179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-527-is-the-1-better-rule-all-encompassing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-527-is-the-1-better-rule-all-encompassing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #526 - Reconsidering The Obvious - Part 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Markdown representation of this episode resource."}]},{"title":"Message #524 - Weekly Roundup - part 1","slug":"message-524-weekly-roundup-part-1","published_at":"2026-06-20T06:01:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-524-weekly-roundup-part-1","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-524---Weekly-Roundup---part-1-e3l0vbr","duration_seconds":177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-524-weekly-roundup-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Numbers","slug":"message-500-it-s-not-about-the-numbers","published_at":"2026-05-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-500-it-s-not-about-the-numbers","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-500---Its-Not-About-The-Numbers-e3juid2","duration_seconds":178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-500-it-s-not-about-the-numbers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-500-it-s-not-about-the-numbers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #499 - Becoming a Doctor Using the Universal Laws of Success","slug":"message-499-becoming-a-doctor-using-the-universal-laws-of-success","published_at":"2026-05-26T06:01:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-499-becoming-a-doctor-using-the-universal-laws-of-success","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-499---Becoming-a-Doctor-Using-the-Universal-Laws-of-Success-e3jsn8a","duration_seconds":178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-499-becoming-a-doctor-using-the-universal-laws-of-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-499-becoming-a-doctor-using-the-universal-laws-of-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #498 - Weekly Roundup - Part 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resource."}]},{"title":"Message #497 - Weekly Roundup - Part 2","slug":"message-497-weekly-roundup-part-2","published_at":"2026-05-24T06:01:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-497-weekly-roundup-part-2","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-497---Weekly-Roundup---Part-2-e3jp3pa","duration_seconds":178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-497-weekly-roundup-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-497-weekly-roundup-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #496 - Weekly Roundup - Part 1","slug":"message-496-weekly-roundup-part-1","published_at":"2026-05-23T06:01:00+00:00","page_url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-496-weekly-roundup-part-1","url":"https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-496---Weekly-Roundup---Part-1-e3jp3oq","duration_seconds":174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-496-weekly-roundup-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-496-weekly-roundup-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Message #495 - Personal Application of the 12 Laws of 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-495-personal-application-of-the-12-laws-of-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}