# Message #554: Evaluating Habits

Page: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-554-evaluating-habits
Text version: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-554-evaluating-habits.md
Podcast: [Talking With Dr. Terrie - 180 Seconds To A Better You](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284)
Published: 2026-07-20T12:27:17+00:00
Episode link: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-554-Evaluating-Habits-e3ma98o
Audio file: https://anchor.fm/s/ff335c20/podcast/play/123069144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428274907-44100-2-b75ea783ceee3.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-554-evaluating-habits
Duration seconds: 167

## Resource

Evaluating habits

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## Transcript

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