# Message #545: Vol State - Start of Day 3

Page: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-545-vol-state-start-of-day-3
Text version: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-545-vol-state-start-of-day-3.md
Podcast: [Talking With Dr. Terrie - 180 Seconds To A Better You](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284)
Published: 2026-07-11T13:05:31+00:00
Episode link: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-545-Vol-State---Start-of-Day-3-e3luo1o
Audio file: https://anchor.fm/s/ff335c20/podcast/play/122691064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-11%2F427766084-44100-2-1bf4b18277da9.m4a
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JSON: https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-545-vol-state-start-of-day-3
Duration seconds: 107

## Resource

48-hour check in: 73 miles

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## Transcript

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