# Talking With Dr. Terrie - 180 Seconds To A Better You Page: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284 Text version: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284.md RSS feed: https://anchor.fm/s/ff335c20/podcast/rss Official site: https://terriewurzbacher.com Author: Terrie wurzbacher Episodes: 547 ## Resource 76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284 Markdown: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284.md ## Episodes - [Message #566 - Vol State GPS Reset - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-566-vol-state-gps-reset-part-2) — 2026-08-01T12:26:00+00:00 - [Message #565 - Vol State GPS Reset - Part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-565-vol-state-gps-reset-part-1) — 2026-07-31T12:25:00+00:00 - [Message #564 - Options](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-564-options) — 2026-07-30T12:35:00+00:00 - [Message #563 - What Has Power Over You?](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-563-what-has-power-over-you) — 2026-07-29T12:20:00+00:00 - [Message #562 - Becoming (In Small Steps)](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-562-becoming-in-small-steps) — 2026-07-28T12:00:00+00:00 - [Message #561 - Go On An Appreciation Hunt](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-561-go-on-an-appreciation-hunt) — 2026-07-27T12:37:00+00:00 - [Message #560 - Gratitude](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-560-gratitude) — 2026-07-26T11:55:00+00:00 - [Message #559 - I've Come Upon a Stop Sign](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-559-i-ve-come-upon-a-stop-sign) — 2026-07-25T12:49:00+00:00 - [Message #558 - Adversity](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-558-adversity) — 2026-07-24T13:01:00+00:00 - [Message #557 - There's Always a Way](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-557-there-s-always-a-way) — 2026-07-23T13:04:44+00:00 - [Message #556 - Live Life The Way You Want to be Remembered](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-556-live-life-the-way-you-want-to-be-remembered) — 2026-07-22T13:29:52+00:00 - [Message #555- Setbacks](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-555-setbacks) — 2026-07-21T13:21:32+00:00 - [Message #554: Evaluating Habits](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-554-evaluating-habits) — 2026-07-20T12:27:17+00:00 - [Message #553: Breaking down the back issue](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-553-breaking-down-the-back-issue) — 2026-07-19T21:34:33+00:00 - [Message #552: What's in your bushel?](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-552-what-s-in-your-bushel) — 2026-07-18T20:16:04+00:00 - [Message #551: 4-Letter Word](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-551-4-letter-word) — 2026-07-17T13:16:15+00:00 - [Message #550: What is mine and what is not...](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-550-what-is-mine-and-what-is-not) — 2026-07-16T17:26:32+00:00 - [Message #549: Vol State - The final chapter in '26](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-549-vol-state-the-final-chapter-in-26) — 2026-07-15T12:31:26+00:00 - [Message #548: Vol State - Start of Day 6](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-548-vol-state-start-of-day-6) — 2026-07-14T14:30:35+00:00 - [Message #547: Vol State - Start of Day 5](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-547-vol-state-start-of-day-5) — 2026-07-13T16:19:41+00:00 - [Message #546: Vol State - Start of Day 4](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-546-vol-state-start-of-day-4) — 2026-07-12T13:25:18+00:00 - [Message #545: Vol State - Start of Day 3](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-545-vol-state-start-of-day-3) — 2026-07-11T13:05:31+00:00 - [Message #544: Vol State - Start of Day 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-544-vol-state-start-of-day-2) — 2026-07-10T12:54:11+00:00 - [Message #543: Vol State - Day 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-543-vol-state-day-1) — 2026-07-09T14:29:50+00:00 - [Message #542 - Relationships](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-542-relationships) — 2026-07-08T06:01:00+00:00 - [Message #541 - What's Vol State?](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-541-what-s-vol-state) — 2026-07-07T06:01:00+00:00 - [Message #540 - Everything Always Works Out For Me](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-540-everything-always-works-out-for-me) — 2026-07-06T06:01:00+00:00 - [Message #539 - Weekly Roundup - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-539-weekly-roundup-part-2) — 2026-07-05T06:01:00+00:00 - [Message #538 - Weekly Roundup - Part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-538-weekly-roundup-part-1) — 2026-07-04T06:01:00+00:00 - [Message #537 - Build Values, Not Slogans](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-537-build-values-not-slogans) — 2026-07-03T06:01:00+00:00 - [Message #536 - Assess Reactions Appropriately](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-536-assess-reactions-appropriately) — 2026-07-02T06:01:00+00:00 - [Message #535 - Halfway Through](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-535-halfway-through) — 2026-07-01T06:01:00+00:00 - [Message #534 - Happiness and Your Disposition](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-534-happiness-and-your-disposition) — 2026-06-30T06:01:00+00:00 - [Message #533 - How to Not Take Things Personally](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-533-how-to-not-take-things-personally) — 2026-06-29T06:01:00+00:00 - [Message #532 - Weekly Roundup - part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-532-weekly-roundup-part-2) — 2026-06-28T06:01:00+00:00 - [Message #531 - Weekly Roundup - part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-531-weekly-roundup-part-1) — 2026-06-27T06:01:00+00:00 - [Message #530 - Bring Attention to Any Experience](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-530-bring-attention-to-any-experience) — 2026-06-26T06:01:00+00:00 - [Message #529 - Stop Talking About What You Don't Want](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-529-stop-talking-about-what-you-don-t-want) — 2026-06-25T06:00:00+00:00 - [Message #528 - Simplicity](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-528-simplicity) — 2026-06-24T06:01:00+00:00 - [Message #527 - Is the 1% Better Rule All Encompassing?](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-527-is-the-1-better-rule-all-encompassing) — 2026-06-23T06:01:00+00:00 - [Message #526 - Reconsidering The Obvious - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-526-reconsidering-the-obvious-part-2) — 2026-06-22T06:11:00+00:00 - [Message #524 - Weekly Roundup - part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-524-weekly-roundup-part-1) — 2026-06-20T06:01:00+00:00 - [Message #525 - Weekly Roundup - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-525-weekly-roundup-part-2) — 2026-06-20T06:01:00+00:00 - [Message #523 - Reconsider The Obvious](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-523-reconsider-the-obvious) — 2026-06-19T06:01:00+00:00 - [Message #522 - Does It Hurt To Be Rejected?](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-522-does-it-hurt-to-be-rejected) — 2026-06-18T06:01:00+00:00 - [Message #521 - This Road is Closed - Take a Detour](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-521-this-road-is-closed-take-a-detour) — 2026-06-17T06:01:00+00:00 - [Message #520 - Do I Practice What I Preach?](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-520-do-i-practice-what-i-preach) — 2026-06-16T06:01:00+00:00 - [Message #519 - Mirror, Mirror On The Wall](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-519-mirror-mirror-on-the-wall) — 2026-06-15T06:01:00+00:00 - [Message #518 - Weekly Roundup - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-518-weekly-roundup-part-2) — 2026-06-14T06:01:00+00:00 - [Message #517 - Weekly Roundup - Part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-517-weekly-roundup-part-1) — 2026-06-13T06:01:00+00:00 - [Message #516 - Find the Good](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-516-find-the-good) — 2026-06-12T06:01:00+00:00 - [Message #515 - Turning Points](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-515-turning-points) — 2026-06-11T06:01:00+00:00 - [Message #514 - Do You Have WISH Syndrome](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-514-do-you-have-wish-syndrome) — 2026-06-10T06:01:00+00:00 - [Message #513 - Q&A on Pain and the Brain - part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-513-q-a-on-pain-and-the-brain-part-2) — 2026-06-09T06:01:00+00:00 - [Message #512 - Q&A on Pain and the Brain - part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-512-q-a-on-pain-and-the-brain-part-1) — 2026-06-08T06:01:00+00:00 - [Message #511 - Weekly Roundup - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-511-weekly-roundup-part-2) — 2026-06-07T06:01:00+00:00 - [Message #510 - Weekly Roundup - Part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-510-weekly-roundup-part-1) — 2026-06-06T06:01:00+00:00 - [Message #509 - Mental Hoarding](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-509-mental-hoarding) — 2026-06-05T06:01:00+00:00 - [Message #508 - Update on My Training - & Neuroplasticity](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-508-update-on-my-training-neuroplasticity) — 2026-06-04T06:01:00+00:00 - [Message #507 - The Brain & Pain - Part 3](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-507-the-brain-pain-part-3) — 2026-06-03T06:01:00+00:00 - [Message #506 - The Brain and Pain - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-506-the-brain-and-pain-part-2) — 2026-06-02T06:01:00+00:00 - [Message #505 - The Brain & Pain](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-505-the-brain-pain) — 2026-06-01T06:01:00+00:00 - [Message #504 - Weekly Roundup - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-504-weekly-roundup-part-2) — 2026-05-31T06:01:00+00:00 - [Message #503 - Weekly Roundup - Part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-503-weekly-roundup-part-1) — 2026-05-30T06:01:00+00:00 - [Message #502 - The Volcano](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-502-the-volcano) — 2026-05-29T06:01:00+00:00 - [Message #501 - What I've Gotten From 500 Hotline Messages](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-501-what-i-ve-gotten-from-500-hotline-messages) — 2026-05-28T06:01:00+00:00 - [Message #500 - It's Not About The Numbers](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-500-it-s-not-about-the-numbers) — 2026-05-27T06:00:00+00:00 - [Message #499 - Becoming a Doctor Using the Universal Laws of Success](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-499-becoming-a-doctor-using-the-universal-laws-of-success) — 2026-05-26T06:01:00+00:00 - [Message #498 - Weekly Roundup - Part 3](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-498-weekly-roundup-part-3) — 2026-05-25T06:01:00+00:00 - [Message #497 - Weekly Roundup - Part 2](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-497-weekly-roundup-part-2) — 2026-05-24T06:01:00+00:00 - [Message #496 - Weekly Roundup - Part 1](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-496-weekly-roundup-part-1) — 2026-05-23T06:01:00+00:00 - [Message #495 - Personal Application of the 12 Laws of Success](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-495-personal-application-of-the-12-laws-of-success) — 2026-05-22T06:01:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.