# Message #562 - Becoming (In Small Steps) Page: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-562-becoming-in-small-steps Text version: https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-562-becoming-in-small-steps.md Podcast: [Talking With Dr. Terrie - 180 Seconds To A Better You](https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284) Published: 2026-07-28T12:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/terrie-wurzbacher6/episodes/Message-562---Becoming-In-Small-Steps-e3mk0fn Audio file: https://anchor.fm/s/ff335c20/podcast/play/123387831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428706029-44100-2-f9365083cd5eb.m4a Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-562-becoming-in-small-steps Duration seconds: 175 ## Resource What would you like to become? What would make you feel as if you're a better person? ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/episodes/message-562-becoming-in-small-steps/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/talking-with-dr-terrie-180-seconds-to-a-better-you-7174284/message-562-becoming-in-small-steps.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.