Podcast

Nutrition Diva

Author: Macmillan Holdings, LLC
Feed episode count: 851
Official site: https://www.quickanddirtytips.com/
RSS: https://feeds.acast.com/public/shows/69c1494f3bbfcfe8db5c89b2
JSON: /v1/public/podcasts/nutrition-diva-509867
Markdown: /podcast/nutrition-diva-509867.md

Summary

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jul 25, 2026 · not_requested

How to eat healthy when traveling

Duration seconds: 507
Source: https://shows.acast.com/nutrition-diva/episodes/how-to-eat-healthy-when-traveling

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Jul 22, 2026 · not_requested

Sunscreen vs. vitamin D: Finding the right balance (Reissue)

Duration seconds: 704
Source: https://shows.acast.com/nutrition-diva/episodes/sunscreen-vs-vitamin-d-finding-the-right-balance

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Jul 18, 2026 · not_requested

What really works to clean fresh produce?

Duration seconds: 681
Source: https://shows.acast.com/nutrition-diva/episodes/what-really-works-to-clean-fresh-produce

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Jul 15, 2026 · not_requested

How worried should you be? Listener Mailbag

Duration seconds: 809
Source: https://shows.acast.com/nutrition-diva/episodes/how-worried-should-you-be-listener-mailbag

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Jul 8, 2026 · not_requested

Can you eat your way off your cholesterol medication?

Duration seconds: 874
Source: https://shows.acast.com/nutrition-diva/episodes/the-portfolio-diet-four-foods-one-big-claim

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Jul 1, 2026 · not_requested

Could a parasite cleanse be the solution for your brain fog?

Duration seconds: 700
Source: https://shows.acast.com/nutrition-diva/episodes/could-a-parasite-cleanse-be-the-solution-for-your-brain-fog

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Jun 24, 2026 · not_requested

Does Beano cancel the benefits of beans?

Duration seconds: 630
Source: https://shows.acast.com/nutrition-diva/episodes/does-beano-cancel-the-benefits-of-beans

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Jun 20, 2026 · not_requested

How to avoid summer weight gain in kids

Duration seconds: 344
Source: https://shows.acast.com/nutrition-diva/episodes/how-to-avoid-summer-weight-gain-in-kids

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Jun 17, 2026 · not_requested

Is it safe to cook in aluminum foil?

Duration seconds: 699
Source: https://shows.acast.com/nutrition-diva/episodes/868

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Jun 13, 2026 · not_requested

Is it time to give plant-based burgers a second try?

Duration seconds: 592
Source: https://shows.acast.com/nutrition-diva/episodes/is-it-time-to-give-plant-based-burgers-a-second-try

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Jun 10, 2026 · not_requested

Can ChatGPT be your nutrition coach?

Duration seconds: 808
Source: https://shows.acast.com/nutrition-diva/episodes/can-chatgpt-be-your-nutrition-coach

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Jun 3, 2026 · not_requested

Can you reverse gray hair? Here’s what the science says

Duration seconds: 912
Source: https://shows.acast.com/nutrition-diva/episodes/can-you-reverse-gray-hair-heres-what-the-science-says

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May 27, 2026 · not_requested

The new food pyramid: progress or paradox?

Duration seconds: 965
Source: https://shows.acast.com/nutrition-diva/episodes/the-new-food-pyramid-progress-or-paradox

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May 20, 2026 · not_requested

Everything you need to know about mineral absorption

Duration seconds: 571
Source: https://shows.acast.com/nutrition-diva/episodes/everything-you-need-to-know-about-mineral-absorption

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May 13, 2026 · not_requested

Can resveratrol prevent bone loss? What the research really shows

Duration seconds: 661
Source: https://shows.acast.com/nutrition-diva/episodes/can-resveratrol-prevent-bone-loss-what-the-research-really-s

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May 6, 2026 · not_requested

What science has to say about your sweet tooth

Duration seconds: 766
Source: https://shows.acast.com/nutrition-diva/episodes/what-science-has-to-say-about-your-sweet-tooth

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Apr 29, 2026 · not_requested

Can your diet reverse hair loss? (Reissue)

Duration seconds: 619
Source: https://www.quickanddirtytips.com/

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Apr 22, 2026 · not_requested

Bread first or last? Does food order affect blood sugar?

Duration seconds: 678
Source: https://shows.acast.com/nutrition-diva/episodes/bread-first-or-last-does-food-order-affect-blood-sugar

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Apr 15, 2026 · not_requested

Cook or compost? What to do with carrot tops, avocado pits and peanut shells

Duration seconds: 709
Source: https://shows.acast.com/nutrition-diva/episodes/cook-or-compost-what-to-do-with-carrot-tops-avocado-pits-and

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Apr 8, 2026 · not_requested

What’s with the pickle juice shot trend?

Duration seconds: 817
Source: https://shows.acast.com/nutrition-diva/episodes/whats-with-the-pickle-juice-shot-trend

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Apr 1, 2026 · not_requested

The science (and sales appeal) of low net carb candies

Duration seconds: 761
Source: https://shows.acast.com/nutrition-diva/episodes/the-science-and-sales-appeal-of-low-net-carb-candies

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Mar 25, 2026 · not_requested

Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule

Duration seconds: 630
Source: https://shows.acast.com/nutrition-diva/episodes/are-you-killing-the-nutrients-in-your-food-instantpots-micro

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Mar 18, 2026 · not_requested

Is coffee mold actually making you sick?

Duration seconds: 744
Source: https://www.quickanddirtytips.com/

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Mar 11, 2026 · not_requested

9 Ways to Optimize Breakfast

Duration seconds: 618
Source: https://www.quickanddirtytips.com/

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Mar 4, 2026 · not_requested

New Research Alert: How do sugar substitutes affect the microbiome?

Duration seconds: 768
Source: https://www.quickanddirtytips.com/

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Feb 25, 2026 · not_requested

Study proves that UPFs cause weight gain…or does it?

Duration seconds: 715
Source: https://www.quickanddirtytips.com/

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Feb 18, 2026 · not_requested

How do fermented dairy products affect cholesterol?

Duration seconds: 526
Source: https://www.quickanddirtytips.com/

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Feb 11, 2026 · not_requested

Fiber-maxxing: How much fiber is too much?

Duration seconds: 837
Source: https://www.quickanddirtytips.com/

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Feb 4, 2026 · not_requested

Maybe “hyperpalatabilty” isn’t the problem after all

Duration seconds: 846
Source: https://www.quickanddirtytips.com/

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Jan 28, 2026 · not_requested

Have GLP-1s become the new Botox?

Duration seconds: 1453
Source: https://www.quickanddirtytips.com/

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Jan 21, 2026 · not_requested

Your questions about coffee and health

Duration seconds: 655
Source: https://www.quickanddirtytips.com/

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Jan 14, 2026 · not_requested

Does a high protein diet accelerate aging?

Duration seconds: 577
Source: https://www.quickanddirtytips.com/

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Jan 7, 2026 · not_requested

Fact check: Is it bad to drink coffee on an empty stomach?

Duration seconds: 698
Source: https://www.quickanddirtytips.com/

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Dec 31, 2025 · not_requested

Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

Duration seconds: 571
Source: https://www.quickanddirtytips.com/

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Dec 24, 2025 · not_requested

How alcohol is metabolized (Reissue)

Duration seconds: 370
Source: https://www.quickanddirtytips.com/

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