# Is coffee mold actually making you sick?

Page: https://stenobird.com/podcast/nutrition-diva-509867/is-coffee-mold-actually-making-you-sick
Text version: https://stenobird.com/podcast/nutrition-diva-509867/is-coffee-mold-actually-making-you-sick.md
Podcast: [Nutrition Diva](https://stenobird.com/podcast/nutrition-diva-509867)
Published: 2026-03-18T09:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/9ca3f580-2127-405d-8fe1-8efd97c6d703/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/is-coffee-mold-actually-making-you-sick
Duration seconds: 744

## Resource

856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play? This week, Monica takes a closer look at the science of mycotoxins in coffee, specifically Ochratoxin A (OTA). We separate food safety facts from "wellness guru" fiction to find out if standard coffee beans are actually undermining your health. What Mycotoxins Are: Understanding the difference between visible mold and chemical compounds like Aflatoxin and Ochratoxin A. The Roasting Defense: Why the roasting process is your best protection against toxins and why "green coffee" products carry different risks. Hazard vs. Risk: A crucial distinction in food safety—is the presence of a toxin the same thing as a threat to your health? Practical Prevention: 4 simple steps to minimize exposure—from checking "roasted on" dates to proper home storage—without paying a premium for specialty brands. The Big Picture: How coffee compares to tea, herbal infusions, and cocoa when it comes to OTA levels. Related Episodes: Episode # 517 : Aflatoxins in Peanuts Episode # 355 : The Difference Between Hazard and Risk Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on…

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