{"podcast":{"title":"Nutrition Diva","slug":"nutrition-diva-509867","podcast_index_feed_id":509867,"rss_url":"https://feeds.acast.com/public/shows/69c1494f3bbfcfe8db5c89b2","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c1494f3bbfcfe8db5c89b2/1776444217558-1030909c-c8ad-4798-9005-5aa02dea3230.jpeg","author":"Macmillan Holdings, LLC","episode_count":851,"summary":"Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T08:20:18.515639+00:00","page_url":"https://stenobird.com/podcast/nutrition-diva-509867"},"episode":{"title":"Sunscreen vs. vitamin D: Finding the right balance (Reissue)","slug":"sunscreen-vs-vitamin-d-finding-the-right-balance-reissue","published_at":"2026-07-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-diva-509867/sunscreen-vs-vitamin-d-finding-the-right-balance-reissue","show_page_url":"https://stenobird.com/podcast/nutrition-diva-509867","url":"https://shows.acast.com/nutrition-diva/episodes/sunscreen-vs-vitamin-d-finding-the-right-balance","audio_url":"https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/6a553d583e018503d63f4036/media.mp3","summary":"787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D? Mentioned in this episode: DMinder (iOS/Android) -  http://dminder.ontometrics.com/ Vitamin D and UV Tracker (Android) -  https://play.google.com/store/apps/details?id=com.uv.vitamindtracker SunDay Vitamin D and UV Tracker (iOS) -  https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409 Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D? Mentioned in this episode: DMinder (iOS/Android) -&nb…","key_points":[],"chapters":[],"topics":[],"duration_seconds":704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/sunscreen-vs-vitamin-d-finding-the-right-balance-reissue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-diva-509867/sunscreen-vs-vitamin-d-finding-the-right-balance-reissue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}